Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 87 g
Carbohydrate: 11.2 g
Dietary fibre: 2 g
Fat: 0.1 g
Energy content
Carbohydrate: 91 E%
Dietary fibre: 8 E%
Fat: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 210 kJ (50 kcal)
  • Edible part: 91 %

NutrientSourceQuantityEnergi%
Fat400f0.1 g1%
CarbohydrateMI018111.2 g90%
Dietary fibre400f2 g7%
Protein400f0 g0%
Alcohol500 g0%
WaterMI014287 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310.4 g
Sugar, totalMI_SUGAR_NO10.8 g
Sugar, added500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03251 µg-RE0 %
Beta-carotene400f16 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E400f0.3 mg-ATE2 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400f0.01 mg0 %
Vitamin B2 (riboflavin)400f0 mg0 %
Vitamin B3 (niacin)400f0.2 mg
Vitamin B6 (pyridoxine)400f0.04 mg2 %
Vitamin B9 (folate)400f5 µg1 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)400f5 mg4 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400f3 mg0 %
Potassium (K)400f58 mg1 %
Sodium (Na)400f0 mg
Salt (NaCl)MI01200 g
Phosphorus (P)400f6 mg0 %
Magnesium (Mg)400f4 mg1 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400f0.1 mg0 %
Copper (Cu)6060.03 mg3 %
Zinc (Zn)400f0 mg0 %
Selenium (Se)400f0 µg0 %
Iodine (I)3252 µg1 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0143Fruit or fruit product (US CFR)
A0833Fruit or fruit product (EUROFIR)
B1245Apple
C0139Fruit, peel present, core, pit or seed removed
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
400f
Swedish National Food Agency. The food database, version 2016.02.17.
606
Öhrvik, V., Engman, J., Grönholm, R., Staffas, A., Sandler, HS, . von Malmborg, A. Grönsaker, svamp och frukt - analys av näringsämnen. [Rapport 3-2016]. [Vegetables, mushrooms and fruits - analyses of nutrients]. Livsmedelsverket, Uppsala, 2016. Online version, www.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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