Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 87 g
Carbohydrate: 10.6 g
Dietary fibre: 2 g
Protein: 0.3 g
Fat: 0.2 g
Energy content
Carbohydrate: 86 E%
Dietary fibre: 8 E%
Fat: 4 E%
Protein: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 207 kJ (49 kcal)
  • Edible part: 90 %

NutrientSourceQuantityEnergi%
Fat200.2 g3%
CarbohydrateMI018110.6 g86%
Dietary fibre202 g7%
Protein200.3 g2%
Alcohol500 g0%
WaterMI014287 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch200.1 g
Sugar, total2010.5 g
Sugar, added500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03252 µg-RE0 %
Beta-carotene2022 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E200.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)200.02 mg1 %
Vitamin B2 (riboflavin)200.02 mg1 %
Vitamin B3 (niacin)200.1 mg
Vitamin B6 (pyridoxine)200.04 mg2 %
Vitamin B9 (folate)201 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)204 mg3 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)206 mg0 %
Potassium (K)20145 mg4 %
Sodium (Na)201 mg
Salt (NaCl)MI01200 g
Phosphorus (P)2093 mg14 %
Magnesium (Mg)206 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)200.1 mg0 %
Copper (Cu)200.03 mg3 %
Zinc (Zn)200 mg0 %
Selenium (Se)200 µg0 %
Iodine (I)3252 µg1 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0143Fruit or fruit product (US CFR)
A0833Fruit or fruit product (EUROFIR)
B1245Apple
C0139Fruit, peel present, core, pit or seed removed
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
R0001Geographic place or region not known

Sources

20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
73f
Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
74f
Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
325
University of Oslo (2018). Iodine project 2017-2018.
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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