Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 83 g
Fat: 13.1 g
Dietary fibre: 3 g
Carbohydrate: 1.1 g
Protein: 0.6 g
Energy content
Fat: 90 E%
Dietary fibre: 4 E%
Carbohydrate: 3 E%
Protein: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 535 kJ (130 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400f13.1 g90%
Carbohydrate201.1 g3%
Dietary fibre400f3 g4%
Protein400f0.6 g1%
Alcohol500 g0%
WaterMI014283 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch10
Sugar, totalMI_SUGAR_NO0 g
Sugar, added3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032520 µg-RE2 %
Beta-carotene400f243 µg
Retinol400f0 µg
Vitamin D500 µg0 %
Vitamin E400f4.4 mg-ATE36 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400f0 mg0 %
Vitamin B2 (riboflavin)400f0 mg0 %
Vitamin B3 (niacin)400f0.1 mg
Vitamin B6 (pyridoxine)400f0.02 mg1 %
Vitamin B9 (folate)400f1 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)400f4 mg3 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400f102 mg8 %
Potassium (K)400f47 mg1 %
Sodium (Na)400f1,360 mg
Salt (NaCl)MI01203.4 g
Phosphorus (P)400f5 mg0 %
Magnesium (Mg)400f15 mg5 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400f0.2 mg1 %
Copper (Cu)6060.1 mg11 %
Zinc (Zn)400f0.1 mg0 %
Selenium (Se)400f0 µg0 %
Iodine (I)3255 µg3 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0827Vegetable product (EUROFIR)
B1169Green olive
C0139Fruit, peel present, core, pit or seed removed
E0150Whole, natural shape
F0001Extent of heat treatment not known
G0001Cooking method not known
H0200Acidified
H0212Vegetable added
H0300Acetic acid fermented
J0104Preserved by fermentation
K0004Packing medium, other
M0130Glass container
M0194Can, bottle or jar
N0040Glass
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
20
Estimated value.
30
Calculated value from a similar food item.
50
Estimated as a naturally occurring zero value, not analysed.
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
400f
Swedish National Food Agency. The food database, version 2016.02.17.
606
Öhrvik, V., Engman, J., Grönholm, R., Staffas, A., Sandler, HS, . von Malmborg, A. Grönsaker, svamp och frukt - analys av näringsämnen. [Rapport 3-2016]. [Vegetables, mushrooms and fruits - analyses of nutrients]. Livsmedelsverket, Uppsala, 2016. Online version, www.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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