Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 86 g
Carbohydrate: 5.7 g
Fat: 4.5 g
Dietary fibre: 2 g
Protein: 1 g
Energy content
Fat: 56 E%
Carbohydrate: 33 E%
Protein: 6 E%
Dietary fibre: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 300 kJ (72 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00024.5 g56%
CarbohydrateMI01815.7 g32%
Dietary fibreMI00022 g5%
ProteinMI00021 g5%
AlcoholMI00020 g0%
WaterMI014286 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020 g
Sugar, totalMI00025.7 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032572 µg-RE9 %
Beta-caroteneMI0002338 µg
RetinolMI000244 µg
Vitamin DMI00020.2 µg2 %
Vitamin EMI00020.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.04 mg3 %
Vitamin B2 (riboflavin)MI00020.03 mg1 %
Vitamin B3 (niacin)MI00020.8 mg
Vitamin B6 (pyridoxine)MI00020.08 mg4 %
Vitamin B9 (folate)MI000214 µg4 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI000212 mg11 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000239 mg3 %
Potassium (K)MI0002116 mg3 %
Sodium (Na)MI0002437 mg
Salt (NaCl)MI00021.1 g
Phosphorus (P)MI000240 mg6 %
Magnesium (Mg)MI00028 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.2 mg1 %
Copper (Cu)MI00020.02 mg2 %
Zinc (Zn)MI00020.1 mg0 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00023 µg2 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0826Vegetable (EXCLUDING POTATO) (EUROFIR)
B1413Rutabaga
C0240Root, tuber or bulb, without peel
E0119Semisolid with smooth consistency
F0014Fully heat-treated
G0015Boiled and drained
H0151Spice or herb added
H0212Vegetable added
H0271Butter added
H0296Cream added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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