Yoghurt, with fruit puree and muesli, from cafe/bakery

Energy in 100 g

604 kJ (145 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 73 g
Carbohydrate: 9.5 g
Fat: 8.2 g
Protein: 7.4 g
Dietary fibre: 1 g
Energy content
Fat: 51 E%
Carbohydrate: 27 E%
Protein: 21 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 604 kJ (145 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00028.2 g50%
CarbohydrateMI01819.5 g26%
Dietary fibreMI00021 g1%
ProteinMI00027.4 g21%
AlcoholMI00020 g0%
WaterMI014273 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00021.5 g
Sugar, totalMI00028 g
Sugar, addedMI00023.1 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032531 µg-RE4 %
Beta-caroteneMI000245 µg
RetinolMI000227 µg
Vitamin DMI00020.4 µg4 %
Vitamin EMI00021.4 mg-ATE11 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.03 mg2 %
Vitamin B2 (riboflavin)MI00020.18 mg11 %
Vitamin B3 (niacin)MI00020.3 mg
Vitamin B6 (pyridoxine)MI00020.06 mg3 %
Vitamin B9 (folate)MI000212 µg3 %
Vitamin B12 (cobalamin)MI00020.5 µg12 %
Vitamin C (askorbic acid)MI00026 mg5 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI0002138 mg12 %
Potassium (K)MI0002204 mg6 %
Sodium (Na)MI000227 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)MI0002126 mg19 %
Magnesium (Mg)MI000229 mg9 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.3 mg2 %
Copper (Cu)MI00020.08 mg8 %
Zinc (Zn)MI00020.6 mg4 %
Selenium (Se)MI00022 µg2 %
Iodine (I)MI000214 µg10 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0101Cultured milk product (US CFR)
A0783Fermented milk product (EUROFIR)
B1201Cow
C0235Milk
E0110Semiliquid with solid pieces
F0003Not heat-treated
G0003Cooking method not applicable
H0107Lactic acid-other agent fermented
H0147Fruit added
H0152Grain added
J0131Preserved by chilling
J0151Ingredient preserved by heat treatment
K0003No packing medium used
M0172Plastic container
M0213Box
N0036Plastic
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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