Yam, raw
Energy in 100 g
Per 100 g
470 kJ (111 kcal)
470 kJ (111 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 23.3 g |
| Sugar, total | MI_SUGAR_NO | 0.5 g |
| Sugar, added | 331 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 460g | 0 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 460g | 0 g |
| Polyunsaturated fatty acids | 460g | 0.1 g |
| Omega-3 | 460g | 0 g |
| Omega-6 | 460g | 0.1 g |
| Cholesterol | 50 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 460g | 0 g |
| C14:0 (myristic acid) | 460g | 0 g |
| C16:0 (palmitic acid) | 460g | 0 g |
| C18:0 (stearic acid) | 460g | 0 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 460g | 0 g |
| C18:1 sum (oleic acid) | 460g | 0 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 7 µg-RE | 0 % |
| Beta-carotene | 460g | 83 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 460g | 0.4 mg-ATE | 3 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 460g | 0.11 mg | 8 % |
| Vitamin B2 (riboflavin) | 460g | 0.03 mg | 1 % |
| Vitamin B3 (niacin) | 460g | 0.6 mg | |
| Vitamin B6 (pyridoxine) | 460g | 0.29 mg | 16 % |
| Vitamin B9 (folate) | 460g | 23 µg | 7 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 460g | 17 mg | 16 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 460g | 17 mg | 1 % |
| Potassium (K) | 460g | 816 mg | 24 % |
| Sodium (Na) | 460g | 9 mg | |
| Salt (NaCl) | MI0120 | 0 g | |
| Phosphorus (P) | 460g | 55 mg | 8 % |
| Magnesium (Mg) | 460g | 21 mg | 7 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 460g | 0.5 mg | 4 % |
| Copper (Cu) | 460g | 0.18 mg | 20 % |
| Zinc (Zn) | 460g | 0.2 mg | 1 % |
| Selenium (Se) | 460g | 1 µg | 1 % |
| Iodine (I) | 10 | – |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0152 | Vegetable or vegetable product (US CFR) |
| A0826 | Vegetable (EXCLUDING POTATO) (EUROFIR) |
| B3396 | Yam |
| C0308 | Tuber |
| E0150 | Whole, natural shape |
| F0003 | Not heat-treated |
| G0003 | Cooking method not applicable |
| H0001 | Treatment applied not known |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |