Coconut, desiccated, not sweetened
Energy in 100 g
Per 100 g
2,775 kJ (674 kcal)
More coconut:
2,775 kJ (674 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 0 g |
| Sugar, total | MI_SUGAR_NO | 6.4 g |
| Sugar, added | 331 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 614 | 60.7 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 614 | 3 g |
| Polyunsaturated fatty acids | 614 | 0.5 g |
| Omega-3 | 614 | 0 g |
| Omega-6 | 614 | 0.5 g |
| Cholesterol | 20 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 614 | 32.4 g |
| C14:0 (myristic acid) | 614 | 12.3 g |
| C16:0 (palmitic acid) | 614 | 5.2 g |
| C18:0 (stearic acid) | 614 | 1.9 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 614 | 0 g |
| C18:1 sum (oleic acid) | 614 | 3 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 0 µg-RE | 0 % |
| Beta-carotene | 614 | 0 µg | |
| Retinol | 460f | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 614 | 0 mg-ATE | 0 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 614 | 0.03 mg | 2 % |
| Vitamin B2 (riboflavin) | 614 | 0 mg | 0 % |
| Vitamin B3 (niacin) | 614 | 1.4 mg | |
| Vitamin B6 (pyridoxine) | 614 | 0.12 mg | 6 % |
| Vitamin B9 (folate) | 614 | 6 µg | 1 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 614 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 614 | 12 mg | 1 % |
| Potassium (K) | 614 | 793 mg | 23 % |
| Sodium (Na) | 614 | 25 mg | |
| Salt (NaCl) | MI0120 | 0.1 g | |
| Phosphorus (P) | 614 | 185 mg | 28 % |
| Magnesium (Mg) | 614 | 109 mg | 36 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 614 | 2.4 mg | 21 % |
| Copper (Cu) | 614 | 0.71 mg | 78 % |
| Zinc (Zn) | 614 | 1.2 mg | 8 % |
| Selenium (Se) | 614 | 0 µg | 0 % |
| Iodine (I) | 325 | 1 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0260 | Nut or nut product (US CFR) |
| A0824 | Nut or seed product (EUROFIR) |
| B1536 | Coconut palm |
| C0134 | Seed, skin removed |
| E0100 | Divided into pieces, thickness <0 3 cm |
| F0001 | Extent of heat treatment not known |
| G0003 | Cooking method not applicable |
| H0138 | Water removed |
| J0116 | Dehydrated or dried |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |