Oatmeal
Energy in 100 g
Per 100 g
1,580 kJ (375 kcal)
1,580 kJ (375 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 612 | 64 g |
| Sugar, total | 612 | 0.8 g |
| Sugar, added | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | MI0208 | 0.7 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | MI0210 | 1.6 g |
| Polyunsaturated fatty acids | MI0212 | 1.8 g |
| Omega-3 | 400k | 0.1 g |
| Omega-6 | 400k | 1.7 g |
| Cholesterol | 50 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 400k | 0 g |
| C14:0 (myristic acid) | 400k | 0 g |
| C16:0 (palmitic acid) | 400k | 0.6 g |
| C18:0 (stearic acid) | 400k | 0.1 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 400k | 0 g |
| C18:1 sum (oleic acid) | 400k | 1.5 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 0 µg-RE | 0 % |
| Beta-carotene | 20 | 0 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 400k | 0.8 mg-ATE | 6 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 400k | 0.29 mg | 22 % |
| Vitamin B2 (riboflavin) | 400k | 0.07 mg | 4 % |
| Vitamin B3 (niacin) | 400k | 0.8 mg | |
| Vitamin B6 (pyridoxine) | 400k | 0.11 mg | 6 % |
| Vitamin B9 (folate) | 400k | 30 µg | 9 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 612 | 43 mg | 3 % |
| Potassium (K) | 612 | 34 mg | 1 % |
| Sodium (Na) | 612 | 1 mg | |
| Salt (NaCl) | MI0120 | 0 g | |
| Phosphorus (P) | 612 | 370 mg | 57 % |
| Magnesium (Mg) | 612 | 110 mg | 36 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 612 | 4.5 mg | 40 % |
| Copper (Cu) | 612 | 0.38 mg | 42 % |
| Zinc (Zn) | 612 | 2.6 mg | 18 % |
| Selenium (Se) | 612 | 12 µg | 14 % |
| Iodine (I) | 612 | 0 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0149 | Milled grain or starch product (US CFR) |
| A0813 | Cereal or cereal-like milling products and derivatives (EUROFIR) |
| B1219 | Common oat |
| C0134 | Seed, skin removed |
| E0106 | Finely ground |
| F0018 | Partially heat-treated |
| G0003 | Cooking method not applicable |
| H0138 | Water removed |
| J0116 | Dehydrated or dried |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |