Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 88 g
Carbohydrate: 8.5 g
Fat: 1.8 g
Protein: 1.7 g
Dietary fibre: 0.2 g
Energy content
Carbohydrate: 60 E%
Fat: 28 E%
Protein: 12 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 242 kJ (58 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00021.8 g27%
CarbohydrateMI01818.5 g59%
Dietary fibreMI00020.2 g0%
ProteinMI00021.7 g11%
AlcoholMI00020 g0%
WaterMI014288 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00027 g
Sugar, totalMI00021.4 g
Sugar, addedMI00020.3 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032526 µg-RE3 %
Beta-caroteneMI0002318 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.5 mg-ATE4 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.04 mg3 %
Vitamin B2 (riboflavin)MI00020.05 mg3 %
Vitamin B3 (niacin)MI00020.5 mg
Vitamin B6 (pyridoxine)MI00020 mg0 %
Vitamin B9 (folate)MI00020 µg0 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000212 mg1 %
Potassium (K)MI00020 mg0 %
Sodium (Na)MI00020 mg
Salt (NaCl)MI01200 g
Phosphorus (P)MI00020 mg0 %
Magnesium (Mg)MI00025 mg1 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.1 mg0 %
Copper (Cu)MI00020 mg0 %
Zinc (Zn)MI00020.1 mg0 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00020 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0212Stew or hash (US CFR)
A0861Prepared food product (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0110Semiliquid with solid pieces
F0014Fully heat-treated
G0014Boiled
H0150Color added
H0151Spice or herb added
H0259Rehydrated
H0350Tomato added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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