Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 45.4 g
Fat: 25.2 g
Water: 21 g
Protein: 7 g
Dietary fibre: 1 g
Energy content
Fat: 51 E%
Carbohydrate: 42 E%
Protein: 6 E%
Dietary fibre: 0 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,836 kJ (439 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000225.2 g50%
CarbohydrateMI018145.4 g42%
Dietary fibreMI00021 g0%
ProteinMI00027 g6%
AlcoholMI00020 g0%
WaterMI014221 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000218.3 g
Sugar, totalMI000227.1 g
Sugar, addedMI000226.8 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI0325216 µg-RE28 %
Beta-caroteneMI0002110 µg
RetinolMI0002207 µg
Vitamin DMI00023.4 µg34 %
Vitamin EMI00021.9 mg-ATE15 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.07 mg5 %
Vitamin B2 (riboflavin)MI00020.11 mg6 %
Vitamin B3 (niacin)MI00020.3 mg
Vitamin B6 (pyridoxine)MI00020.06 mg3 %
Vitamin B9 (folate)MI000212 µg3 %
Vitamin B12 (cobalamin)MI00020.4 µg10 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000226 mg2 %
Potassium (K)MI000299 mg2 %
Sodium (Na)MI0002157 mg
Salt (NaCl)MI01200.4 g
Phosphorus (P)MI000295 mg14 %
Magnesium (Mg)MI000213 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.9 mg8 %
Copper (Cu)MI00020.06 mg6 %
Zinc (Zn)MI00020.6 mg4 %
Selenium (Se)MI00027 µg8 %
Iodine (I)MI000216 µg11 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0203Cookie (US CFR)
A0821Fine bakery ware (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0153Whole, shape achieved by forming, thickness <0 3 cm
F0014Fully heat-treated
G0008Griddled
H0136Sugar or sugar syrup added
H0186Egg added
H0271Butter added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

Suggestions: