Cookie, macaroon with oats
Energy in 100 g
Per 100 g
1,735 kJ (413 kcal)
1,735 kJ (413 kcal)
Portion Size:
Carbohydrate | Source | Quantity |
---|---|---|
Starch | MI0002 | 32.9 g |
Sugar, total | MI0002 | 24.6 g |
Sugar, added | MI0002 | 24 g |
Fat | Source | Quantity |
---|---|---|
Saturated fatty acids | MI0002 | 5 g |
Trans fatty acids | MI0002 | 0.1 g |
Monounsaturated fatty acids | MI0002 | 5.1 g |
Polyunsaturated fatty acids | MI0002 | 2.7 g |
Omega-3 | MI0002 | 0.4 g |
Omega-6 | MI0002 | 2.3 g |
Cholesterol | MI0002 | 93 mg |
Saturated fatty acids | Source | Quantity |
---|---|---|
C12:0 (lauric acid) | MI0002 | 0.5 g |
C14:0 (myristic acid) | MI0002 | 0.5 g |
C16:0 (palmitic acid) | MI0002 | 2.2 g |
C18:0 (stearic acid) | MI0002 | 1.1 g |
Monounsaturated fatty acids | Source | Quantity |
---|---|---|
C16:1 sum (palmitoleic acid) | MI0002 | 0.1 g |
C18:1 sum (oleic acid) | MI0002 | 4.8 g |
Recommended Daily Allowance (RDA)
Fat-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin A | MI0325 | 125 µg-RE | 16 % |
Beta-carotene | MI0002 | 40 µg | |
Retinol | MI0002 | 122 µg | |
Vitamin D | MI0002 | 1.9 µg | 19 % |
Vitamin E | MI0002 | 2.6 mg-ATE | 21 % |
Water-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin B1 (thiamin) | MI0002 | 0.24 mg | 18 % |
Vitamin B2 (riboflavin) | MI0002 | 0.13 mg | 8 % |
Vitamin B3 (niacin) | MI0002 | 0.5 mg | |
Vitamin B6 (pyridoxine) | MI0002 | 0.09 mg | 5 % |
Vitamin B9 (folate) | MI0002 | 19 µg | 5 % |
Vitamin B12 (cobalamin) | MI0002 | 0.3 µg | 7 % |
Vitamin C (askorbic acid) | MI0002 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
Minerals | Source | Quantity | % of RDA |
---|---|---|---|
Calcium (Ca) | MI0002 | 51 mg | 4 % |
Potassium (K) | MI0002 | 222 mg | 6 % |
Sodium (Na) | MI0002 | 212 mg | |
Salt (NaCl) | MI0120 | 0.5 g | |
Phosphorus (P) | MI0002 | 320 mg | 50 % |
Magnesium (Mg) | MI0002 | 56 mg | 18 % |
Trace elements | Source | Quantity | % of RDA |
---|---|---|---|
Iron (Fe) | MI0002 | 2.2 mg | 20 % |
Copper (Cu) | MI0002 | 0.18 mg | 20 % |
Zinc (Zn) | MI0002 | 1.5 mg | 10 % |
Selenium (Se) | MI0002 | 7 µg | 8 % |
Iodine (I) | MI0002 | 10 µg | 7 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
LanguaL | Classification |
---|---|
A0203 | Cookie (US CFR) |
A0821 | Fine bakery ware (EUROFIR) |
B1219 | Common oat |
C0134 | Seed, skin removed |
E0147 | Whole, shape achieved by forming |
F0014 | Fully heat-treated |
G0005 | Baked or roasted |
H0186 | Egg added |
H0351 | Chemical leavening agent added |
H0749 | White sugar added |
J0001 | Preservation method not known |
K0003 | No packing medium used |
M0001 | Container or wrapping not known |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |