Rolled oats
Energy in 100 g
Per 100 g
1,553 kJ (369 kcal)
More rolled oats:
1,553 kJ (369 kcal)
Portion Size:
Carbohydrate | Source | Quantity |
---|---|---|
Starch | 231 | 56.3 g |
Sugar, total | 231 | 1 g |
Sugar, added | 50 | 0 g |
Fat | Source | Quantity |
---|---|---|
Saturated fatty acids | 231 | 1 g |
Trans fatty acids | 50 | 0 g |
Monounsaturated fatty acids | 231 | 2.1 g |
Polyunsaturated fatty acids | 231 | 2.3 g |
Omega-3 | 231 | 0.1 g |
Omega-6 | 231 | 2.2 g |
Cholesterol | 50 | 0 mg |
Saturated fatty acids | Source | Quantity |
---|---|---|
C12:0 (lauric acid) | 231 | 0 g |
C14:0 (myristic acid) | 231 | 0 g |
C16:0 (palmitic acid) | 231 | 0.9 g |
C18:0 (stearic acid) | 231 | 0 g |
Monounsaturated fatty acids | Source | Quantity |
---|---|---|
C16:1 sum (palmitoleic acid) | 231 | 0 g |
C18:1 sum (oleic acid) | 231 | 2.1 g |
Recommended Daily Allowance (RDA)
Fat-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin A | MI0325 | 0 µg-RE | 0 % |
Beta-carotene | 231 | 0 µg | |
Retinol | 50 | 0 µg | |
Vitamin D | 50 | 0 µg | 0 % |
Vitamin E | 231 | 0.6 mg-ATE | 5 % |
Water-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin B1 (thiamin) | 231 | 0.65 mg | 50 % |
Vitamin B2 (riboflavin) | 231 | 0.09 mg | 5 % |
Vitamin B3 (niacin) | 231 | 0.8 mg | |
Vitamin B6 (pyridoxine) | 231 | 0.13 mg | 7 % |
Vitamin B9 (folate) | 231 | 36 µg | 11 % |
Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
Vitamin C (askorbic acid) | 231 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
Minerals | Source | Quantity | % of RDA |
---|---|---|---|
Calcium (Ca) | 231 | 55 mg | 4 % |
Potassium (K) | 231 | 413 mg | 12 % |
Sodium (Na) | 231 | 0 mg | |
Salt (NaCl) | MI0120 | 0 g | |
Phosphorus (P) | 231 | 438 mg | 68 % |
Magnesium (Mg) | 231 | 128 mg | 42 % |
Trace elements | Source | Quantity | % of RDA |
---|---|---|---|
Iron (Fe) | 231 | 4.1 mg | 37 % |
Copper (Cu) | 231 | 0.37 mg | 41 % |
Zinc (Zn) | 231 | 2.7 mg | 19 % |
Selenium (Se) | 231 | 3 µg | 3 % |
Iodine (I) | 231 | 0 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
LanguaL | Classification |
---|---|
A0125 | Grain or starch product (US CFR) |
A0814 | Rice or other grain (EUROFIR) |
B1219 | Common oat |
C0134 | Seed, skin removed |
E0153 | Whole, shape achieved by forming, thickness <0 3 cm |
F0018 | Partially heat-treated |
G0001 | Cooking method not known |
H0138 | Water removed |
H0239 | Rolled |
J0116 | Dehydrated or dried |
K0003 | No packing medium used |
M0120 | Paper bag, sack or pouch |
N0039 | Paper or paperboard |
P0024 | Human consumer, no age specification |
R0316 | Norway |
Z0112 | Food industry prepared |