Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 57.2 g
Protein: 14.1 g
Dietary fibre: 12 g
Water: 10 g
Fat: 6.7 g
Energy content
Carbohydrate: 62 E%
Fat: 16 E%
Protein: 15 E%
Dietary fibre: 6 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,553 kJ (369 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat2316.7 g15%
CarbohydrateMI018157.2 g62%
Dietary fibre23112 g6%
Protein23114.1 g15%
Alcohol500 g0%
WaterMI014210 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch23156.3 g
Sugar, total2311 g
Sugar, added500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene2310 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E2310.6 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)2310.65 mg50 %
Vitamin B2 (riboflavin)2310.09 mg5 %
Vitamin B3 (niacin)2310.8 mg
Vitamin B6 (pyridoxine)2310.13 mg7 %
Vitamin B9 (folate)23136 µg11 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)2310 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)23155 mg4 %
Potassium (K)231413 mg12 %
Sodium (Na)2310 mg
Salt (NaCl)MI01200 g
Phosphorus (P)231438 mg68 %
Magnesium (Mg)231128 mg42 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)2314.1 mg37 %
Copper (Cu)2310.37 mg41 %
Zinc (Zn)2312.7 mg19 %
Selenium (Se)2313 µg3 %
Iodine (I)2310 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0125Grain or starch product (US CFR)
A0814Rice or other grain (EUROFIR)
B1219Common oat
C0134Seed, skin removed
E0153Whole, shape achieved by forming, thickness <0 3 cm
F0018Partially heat-treated
G0001Cooking method not known
H0138Water removed
H0239Rolled
J0116Dehydrated or dried
K0003No packing medium used
M0120Paper bag, sack or pouch
N0039Paper or paperboard
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared

Sources

50
Estimated as a naturally occurring zero value, not analysed.
231
Norwegian Food Safety Authority. Nutrient analysis 2019-2021. Cereal products. Published report (2021): "Analyse av næringsstoffer, tungmetaller og mykotoksiner i korn". www.mattilsynet.no
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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