Roe paste, canned
Energy in 100 g
Per 100 g
1,686 kJ (408 kcal)
1,686 kJ (408 kcal)
Portion Size:
Carbohydrate | Source | Quantity |
---|---|---|
Starch | 331 | 1.1 g |
Sugar, total | MI_SUGAR_NO | 1 g |
Sugar, added | 331 | 1 g |
Fat | Source | Quantity |
---|---|---|
Saturated fatty acids | 208 | 6 g |
Trans fatty acids | 50 | 0 g |
Monounsaturated fatty acids | 208 | 15.7 g |
Polyunsaturated fatty acids | 208 | 12.5 g |
Omega-3 | 73d | 8.8 g |
Omega-6 | 74d | 3.7 g |
Cholesterol | 208 | 228 mg |
Saturated fatty acids | Source | Quantity |
---|---|---|
C12:0 (lauric acid) | 208 | 0 g |
C14:0 (myristic acid) | 208 | 1.2 g |
C16:0 (palmitic acid) | 208 | 3.7 g |
C18:0 (stearic acid) | 208 | 0.9 g |
Monounsaturated fatty acids | Source | Quantity |
---|---|---|
C16:1 sum (palmitoleic acid) | 208 | 1.9 g |
C18:1 sum (oleic acid) | 208 | 7.6 g |
Recommended Daily Allowance (RDA)
Fat-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin A | MI0325 | 2,400 µg-RE | 320 % |
Beta-carotene | 50 | 0 µg | |
Retinol | 208 | 2,400 µg | |
Vitamin D | 208 | 39.1 µg | 391 % |
Vitamin E | 208 | 9.3 mg-ATE | 77 % |
Water-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin B1 (thiamin) | 208 | 0.15 mg | 11 % |
Vitamin B2 (riboflavin) | 20 | 0.25 mg | 15 % |
Vitamin B3 (niacin) | 208 | 1.5 mg | |
Vitamin B6 (pyridoxine) | 208 | 0.07 mg | 3 % |
Vitamin B9 (folate) | 208 | 66 µg | 20 % |
Vitamin B12 (cobalamin) | 208 | 9.6 µg | 240 % |
Vitamin C (askorbic acid) | 208 | 1 mg | 0 % |
Recommended Daily Allowance (RDA)
Minerals | Source | Quantity | % of RDA |
---|---|---|---|
Calcium (Ca) | 208 | 4 mg | 0 % |
Potassium (K) | 208 | 190 mg | 5 % |
Sodium (Na) | 208 | 711 mg | |
Salt (NaCl) | MI0120 | 1.8 g | |
Phosphorus (P) | 208 | 233 mg | 36 % |
Magnesium (Mg) | 208 | 10 mg | 3 % |
Trace elements | Source | Quantity | % of RDA |
---|---|---|---|
Iron (Fe) | 208 | 0.7 mg | 6 % |
Copper (Cu) | 208 | 0.21 mg | 23 % |
Zinc (Zn) | 208 | 1.9 mg | 13 % |
Selenium (Se) | 208 | 60 µg | 70 % |
Iodine (I) | 325 | 245 µg | 175 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
LanguaL | Classification |
---|---|
A0296 | Seafood-based sausage or luncheon meat (US CFR) |
A0803 | Seafood product (EUROFIR) |
B1423 | Cod |
C0202 | Ovary, roe |
E0119 | Semisolid with smooth consistency |
F0014 | Fully heat-treated |
G0003 | Cooking method not applicable |
H0153 | Seafood added |
H0342 | Soybean oil added |
J0123 | Sterilized by heat |
K0003 | No packing medium used |
M0151 | Metal container |
M0204 | Can |
M0426 | Peel-off lid |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |
Z0112 | Food industry prepared |