Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 57.6 g
Water: 33 g
Dietary fibre: 5 g
Protein: 3.4 g
Fat: 0.6 g
Energy content
Carbohydrate: 89 E%
Protein: 5 E%
Dietary fibre: 4 E%
Fat: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,099 kJ (259 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400f0.6 g2%
CarbohydrateMI018157.6 g89%
Dietary fibre400f5 g3%
Protein400f3.4 g5%
Alcohol500 g0%
WaterMI014233 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3315.4 g
Sugar, totalMI_SUGAR_NO52.2 g
Sugar, added10

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI0325567 µg-RE75 %
Beta-carotene400f6,800 µg
Retinol400f0 µg
Vitamin D500 µg0 %
Vitamin E400f0.5 mg-ATE4 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400f0.18 mg13 %
Vitamin B2 (riboflavin)400f0.17 mg10 %
Vitamin B3 (niacin)400f1.4 mg
Vitamin B6 (pyridoxine)400f0.11 mg6 %
Vitamin B9 (folate)400f3 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)400f219 mg208 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400f135 mg11 %
Potassium (K)400f1,439 mg42 %
Sodium (Na)400f17 mg
Salt (NaCl)MI01200 g
Phosphorus (P)400f28 mg4 %
Magnesium (Mg)400f56 mg18 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400f0.6 mg5 %
Copper (Cu)10
Zinc (Zn)400f0.4 mg2 %
Selenium (Se)400f1 µg1 %
Iodine (I)3250 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0143Fruit or fruit product (US CFR)
A0834Processed fruit product (EUROFIR)
B1249Papaya
C0229Fruit, peel removed, core, pit or seed removed
E0122Divided or disintegrated
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
400f
Swedish National Food Agency. The food database, version 2016.02.17.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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