Doughnut, with chocolate icing, industrially made
Energy in 100 g
Per 100 g
2,066 kJ (497 kcal)
2,066 kJ (497 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 23 g |
| Sugar, total | MI_SUGAR_NO | 10.3 g |
| Sugar, added | 331 | 8.5 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 209 | 18.6 g |
| Trans fatty acids | 209 | 1.4 g |
| Monounsaturated fatty acids | 209 | 11.8 g |
| Polyunsaturated fatty acids | 209 | 3.5 g |
| Omega-3 | 73p | 0.1 g |
| Omega-6 | 74p | 3.4 g |
| Cholesterol | 209 | 8 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 209 | 1.3 g |
| C14:0 (myristic acid) | 209 | 0.8 g |
| C16:0 (palmitic acid) | 209 | 14 g |
| C18:0 (stearic acid) | 209 | 2.1 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 209 | 0 g |
| C18:1 sum (oleic acid) | 209 | 11.7 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 6 µg-RE | 0 % |
| Beta-carotene | 209 | 72 µg | |
| Retinol | 60a | 0 µg | |
| Vitamin D | 20 | 2.5 µg | 25 % |
| Vitamin E | 209 | 4.4 mg-ATE | 36 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 209 | 0.12 mg | 9 % |
| Vitamin B2 (riboflavin) | 460a | 0.11 mg | 6 % |
| Vitamin B3 (niacin) | 209 | 0.8 mg | |
| Vitamin B6 (pyridoxine) | 209 | 0.13 mg | 7 % |
| Vitamin B9 (folate) | 209 | 19 µg | 5 % |
| Vitamin B12 (cobalamin) | 209 | 0.1 µg | 2 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 209 | 38 mg | 3 % |
| Potassium (K) | 209 | 183 mg | 5 % |
| Sodium (Na) | 209 | 366 mg | |
| Salt (NaCl) | MI0120 | 0.9 g | |
| Phosphorus (P) | 209 | 183 mg | 28 % |
| Magnesium (Mg) | 209 | 25 mg | 8 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 209 | 1.6 mg | 14 % |
| Copper (Cu) | 209 | 0.21 mg | 23 % |
| Zinc (Zn) | 209 | 0.6 mg | 4 % |
| Selenium (Se) | 209 | 2 µg | 2 % |
| Iodine (I) | 325 | 7 µg | 5 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0248 | Doughnut (US CFR) |
| A0821 | Fine bakery ware (EUROFIR) |
| B1312 | Wheat |
| C0208 | Seed, skin removed, germ removed (ENDOSPERM) |
| E0105 | Whole, shape achieved by forming, thickness 1 5-7 cm |
| F0014 | Fully heat-treated |
| G0029 | Deep-fried |
| H0117 | Flavoring or taste ingredient added |
| H0158 | Sucrose added |
| H0174 | Hydrogenated |
| H0186 | Egg added |
| H0231 | Chocolate or cocoa added |
| H0241 | Previously frozen |
| H0256 | Carbohydrate fermented |
| H0263 | Vegetable fat or oil added |
| H0317 | Carotenes added |
| H0351 | Chemical leavening agent added |
| H0355 | Chocolate coated or covered |
| H0753 | Yeast added |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |