Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 90 g
Carbohydrate: 5 g
Dietary fibre: 2 g
Protein: 1.9 g
Fat: 0.3 g
Energy content
Carbohydrate: 59 E%
Protein: 22 E%
Dietary fibre: 11 E%
Fat: 8 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 146 kJ (35 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00020.3 g7%
CarbohydrateMI01815 g58%
Dietary fibreMI00022 g11%
ProteinMI00021.9 g22%
AlcoholMI00020 g0%
WaterMI014290 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00021.3 g
Sugar, totalMI00023.7 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI0325142 µg-RE18 %
Beta-caroteneMI00021,704 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.5 mg-ATE4 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.04 mg3 %
Vitamin B2 (riboflavin)MI00020.05 mg3 %
Vitamin B3 (niacin)MI00020.6 mg
Vitamin B6 (pyridoxine)MI00020.07 mg3 %
Vitamin B9 (folate)MI000231 µg9 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI000225 mg23 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000230 mg2 %
Potassium (K)MI0002304 mg8 %
Sodium (Na)MI000233 mg
Salt (NaCl)MI00020.1 g
Phosphorus (P)MI000243 mg6 %
Magnesium (Mg)MI000214 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.6 mg5 %
Copper (Cu)MI00020.06 mg6 %
Zinc (Zn)MI00020.3 mg2 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00021 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0826Vegetable (EXCLUDING POTATO) (EUROFIR)
B1579Vegetable-producing plant
C0174Part of plant
E0133Divided into halves, quarters or segments
F0003Not heat-treated
G0003Cooking method not applicable
H0212Vegetable added
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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