French fries, fast food restaurant
Energy in 100 g
Per 100 g
1,382 kJ (331 kcal)
1,382 kJ (331 kcal)
Portion Size:
Carbohydrate | Source | Quantity |
---|---|---|
Starch | 331 | 39.6 g |
Sugar, total | MI_SUGAR_NO | 0.3 g |
Sugar, added | 331 | 0 g |
Fat | Source | Quantity |
---|---|---|
Saturated fatty acids | 103a | 5.4 g |
Trans fatty acids | 103a | 0.4 g |
Monounsaturated fatty acids | 103a | 8.4 g |
Polyunsaturated fatty acids | 103a | 1.8 g |
Omega-3 | 73p | 0.1 g |
Omega-6 | 74p | 0.9 g |
Cholesterol | 20 | 0 mg |
Saturated fatty acids | Source | Quantity |
---|---|---|
C12:0 (lauric acid) | 209 | 0 g |
C14:0 (myristic acid) | 209 | 0 g |
C16:0 (palmitic acid) | 209 | 2 g |
C18:0 (stearic acid) | 209 | 0.8 g |
Monounsaturated fatty acids | Source | Quantity |
---|---|---|
C16:1 sum (palmitoleic acid) | 209 | 0 g |
C18:1 sum (oleic acid) | 209 | 9.8 g |
Recommended Daily Allowance (RDA)
Fat-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin A | MI0325 | 0 µg-RE | 0 % |
Beta-carotene | 50 | 0 µg | |
Retinol | 50 | 0 µg | |
Vitamin D | 50 | 0 µg | 0 % |
Vitamin E | 209 | 2 mg-ATE | 16 % |
Water-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin B1 (thiamin) | 209 | 0.12 mg | 9 % |
Vitamin B2 (riboflavin) | 20 | 0.05 mg | 3 % |
Vitamin B3 (niacin) | 209 | 1.9 mg | |
Vitamin B6 (pyridoxine) | 209 | 0.28 mg | 15 % |
Vitamin B9 (folate) | 209 | 25 µg | 7 % |
Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
Vitamin C (askorbic acid) | 209 | 5 mg | 4 % |
Recommended Daily Allowance (RDA)
Minerals | Source | Quantity | % of RDA |
---|---|---|---|
Calcium (Ca) | 209 | 6 mg | 0 % |
Potassium (K) | 209 | 487 mg | 14 % |
Sodium (Na) | 209 | 121 mg | |
Salt (NaCl) | MI0120 | 0.3 g | |
Phosphorus (P) | 209 | 116 mg | 18 % |
Magnesium (Mg) | 209 | 29 mg | 9 % |
Trace elements | Source | Quantity | % of RDA |
---|---|---|---|
Iron (Fe) | 209 | 0.8 mg | 7 % |
Copper (Cu) | 209 | 0.19 mg | 21 % |
Zinc (Zn) | 209 | 0.4 mg | 2 % |
Selenium (Se) | 209 | 0 µg | 0 % |
Iodine (I) | 325 | 0 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
LanguaL | Classification |
---|---|
A0152 | Vegetable or vegetable product (US CFR) |
A0830 | Potato dish (EUROFIR) |
B1218 | Potato |
C0240 | Root, tuber or bulb, without peel |
E0152 | Divided into pieces |
F0014 | Fully heat-treated |
G0029 | Deep-fried |
H0221 | Fat or oil added |
H0241 | Previously frozen |
J0001 | Preservation method not known |
K0003 | No packing medium used |
M0001 | Container or wrapping not known |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |