Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 59 g
Protein: 25.7 g
Fat: 15.6 g
Carbohydrate: 0.1 g
Energy content
Fat: 57 E%
Protein: 43 E%
Carbohydrate: 0 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,017 kJ (244 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000215.6 g56%
CarbohydrateMI01810.1 g0%
Dietary fibreMI00020 g0%
ProteinMI000225.7 g43%
AlcoholMI00020 g0%
WaterMI014259 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020 g
Sugar, totalMI00020.1 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032520 µg-RE2 %
Beta-caroteneMI00020 µg
RetinolMI000220 µg
Vitamin DMI00020.1 µg1 %
Vitamin EMI00020.5 mg-ATE4 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.03 mg2 %
Vitamin B2 (riboflavin)MI00020.04 mg2 %
Vitamin B3 (niacin)MI00025.1 mg
Vitamin B6 (pyridoxine)MI00020.1 mg5 %
Vitamin B9 (folate)MI00021 µg0 %
Vitamin B12 (cobalamin)MI00022 µg50 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000212 mg1 %
Potassium (K)MI0002379 mg11 %
Sodium (Na)MI000295 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)MI0002194 mg30 %
Magnesium (Mg)MI000224 mg8 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021.5 mg13 %
Copper (Cu)MI00020.08 mg8 %
Zinc (Zn)MI00023.9 mg27 %
Selenium (Se)MI00025 µg5 %
Iodine (I)MI00020 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0150Meat or meat product (FROM MAMMAL) (US CFR)
A0794Red meat (EUROFIR)
B1669Lamb
C0268Skeletal meat part, without bone, without skin
E0144Semisolid
F0014Fully heat-treated
G0004Cooked by dry heat
H0001Treatment applied not known
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

Suggestions: