Tuna, in oil, canned
Energy in 100 g
Per 100 g
878 kJ (211 kcal)
More tuna:
878 kJ (211 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 50 | 0 g |
| Sugar, total | 50 | 0 g |
| Sugar, added | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 207 | 1.8 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 207 | 3.7 g |
| Polyunsaturated fatty acids | 207 | 7.4 g |
| Omega-3 | 73k | 0.4 g |
| Omega-6 | 74k | 7.2 g |
| Cholesterol | 207 | 45 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 609 | 0 g |
| C14:0 (myristic acid) | 609 | 0 g |
| C16:0 (palmitic acid) | 609 | 0.9 g |
| C18:0 (stearic acid) | 609 | 0.5 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 609 | 0 g |
| C18:1 sum (oleic acid) | 609 | 3.4 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 0 µg-RE | 0 % |
| Beta-carotene | 60a | 0 µg | |
| Retinol | 60a | 0 µg | |
| Vitamin D | 30 | 4.4 µg | 44 % |
| Vitamin E | 207 | 4.9 mg-ATE | 40 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 60a | 0 mg | 0 % |
| Vitamin B2 (riboflavin) | 400e | 0.09 mg | 5 % |
| Vitamin B3 (niacin) | 207 | 14.1 mg | |
| Vitamin B6 (pyridoxine) | 207 | 0.25 mg | 13 % |
| Vitamin B9 (folate) | 207 | 4 µg | 1 % |
| Vitamin B12 (cobalamin) | 207 | 4.7 µg | 117 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 207 | 8 mg | 0 % |
| Potassium (K) | 207 | 247 mg | 7 % |
| Sodium (Na) | 207 | 335 mg | |
| Salt (NaCl) | MI0120 | 0.8 g | |
| Phosphorus (P) | 207 | 255 mg | 39 % |
| Magnesium (Mg) | 207 | 33 mg | 11 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 207 | 1 mg | 9 % |
| Copper (Cu) | 207 | 0.06 mg | 6 % |
| Zinc (Zn) | 207 | 0.7 mg | 5 % |
| Selenium (Se) | 207 | 100 µg | 117 % |
| Iodine (I) | 325 | 9 µg | 6 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0267 | Seafood or seafood product (US CFR) |
| A0803 | Seafood product (EUROFIR) |
| B1269 | Tuna |
| C0268 | Skeletal meat part, without bone, without skin |
| E0152 | Divided into pieces |
| F0014 | Fully heat-treated |
| G0003 | Cooking method not applicable |
| H0263 | Vegetable fat or oil added |
| J0123 | Sterilized by heat |
| K0021 | Packed in vegetable oil |
| M0151 | Metal container |
| M0204 | Can |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |
| Z0220 | Not drained |