Cauliflower, cooked

Energy in 100 g

88 kJ (21 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 94 g
Carbohydrate: 2.1 g
Dietary fibre: 2 g
Protein: 1.7 g
Fat: 0.2 g
Energy content
Carbohydrate: 41 E%
Protein: 33 E%
Dietary fibre: 18 E%
Fat: 8 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 88 kJ (21 kcal)
  • Edible part: 74 %

NutrientSourceQuantityEnergi%
FatMI00020.2 g8%
CarbohydrateMI00022.1 g40%
Dietary fibreMI00022 g18%
ProteinMI00021.7 g32%
AlcoholMI00020 g0%
WaterMI014294 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020 g
Sugar, totalMI00022.1 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03254 µg-RE0 %
Beta-caroteneMI000245 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.3 mg-ATE2 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.05 mg3 %
Vitamin B2 (riboflavin)MI00020.03 mg1 %
Vitamin B3 (niacin)MI00020.3 mg
Vitamin B6 (pyridoxine)MI00020.06 mg3 %
Vitamin B9 (folate)MI000229 µg9 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI000238 mg36 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000220 mg1 %
Potassium (K)MI0002181 mg5 %
Sodium (Na)MI00026 mg
Salt (NaCl)MI01200 g
Phosphorus (P)MI000249 mg7 %
Magnesium (Mg)MI00028 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.3 mg2 %
Copper (Cu)MI00020.04 mg4 %
Zinc (Zn)MI00020.2 mg1 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00021 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0826Vegetable (EXCLUDING POTATO) (EUROFIR)
B1094Cauliflower
C0237Floret or flower
E0151Solid
F0014Fully heat-treated
G0015Boiled and drained
H0001Treatment applied not known
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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