Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 79 g
Fat: 11.4 g
Carbohydrate: 5.5 g
Protein: 2.1 g
Dietary fibre: 2 g
Energy content
Fat: 74 E%
Carbohydrate: 16 E%
Protein: 6 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 569 kJ (138 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000211.4 g74%
CarbohydrateMI01815.5 g16%
Dietary fibreMI00022 g2%
ProteinMI00022.1 g6%
AlcoholMI00020 g0%
WaterMI014279 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00021.1 g
Sugar, totalMI00024.4 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI0325108 µg-RE14 %
Beta-caroteneMI000269 µg
RetinolMI0002102 µg
Vitamin DMI00021.1 µg11 %
Vitamin EMI00020.9 mg-ATE7 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.02 mg1 %
Vitamin B2 (riboflavin)MI00020.07 mg4 %
Vitamin B3 (niacin)MI00020.8 mg
Vitamin B6 (pyridoxine)MI00020.1 mg5 %
Vitamin B9 (folate)MI000218 µg5 %
Vitamin B12 (cobalamin)MI00020.2 µg5 %
Vitamin C (askorbic acid)MI000213 mg12 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000267 mg5 %
Potassium (K)MI0002186 mg5 %
Sodium (Na)MI0002380 mg
Salt (NaCl)MI01201 g
Phosphorus (P)MI000280 mg12 %
Magnesium (Mg)MI000216 mg5 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.4 mg3 %
Copper (Cu)MI00020.09 mg10 %
Zinc (Zn)MI00020.4 mg2 %
Selenium (Se)MI00021 µg1 %
Iodine (I)MI00028 µg5 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0826Vegetable (EXCLUDING POTATO) (EUROFIR)
B2734Turnip-rooted parsley
C0240Root, tuber or bulb, without peel
E0151Solid
F0014Fully heat-treated
G0015Boiled and drained
H0184Milk added
H0221Fat or oil added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

Suggestions: