Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 82 g
Protein: 16.3 g
Carbohydrate: 1.2 g
Fat: 0.3 g
Energy content
Protein: 90 E%
Carbohydrate: 7 E%
Fat: 4 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 306 kJ (72 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400i0.3 g3%
CarbohydrateMI01811.2 g6%
Dietary fibre400i0 g0%
Protein400i16.3 g89%
Alcohol500 g0%
WaterMI014282 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3311.2 g
Sugar, totalMI_SUGAR_NO0 g
Sugar, added3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene400i0 µg
Retinol400i0 µg
Vitamin D400i0 µg0 %
Vitamin E400i3.1 mg-ATE25 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400i0.01 mg0 %
Vitamin B2 (riboflavin)400i0 mg0 %
Vitamin B3 (niacin)400i0.3 mg
Vitamin B6 (pyridoxine)400i0 mg0 %
Vitamin B9 (folate)400i4 µg1 %
Vitamin B12 (cobalamin)400i1.8 µg45 %
Vitamin C (askorbic acid)400i0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400i37 mg3 %
Potassium (K)400i94 mg2 %
Sodium (Na)400i1,010 mg
Salt (NaCl)MI01202.5 g
Phosphorus (P)400i99 mg15 %
Magnesium (Mg)400i19 mg6 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400i0.2 mg1 %
Copper (Cu)2070.11 mg12 %
Zinc (Zn)400i0.7 mg5 %
Selenium (Se)400i20 µg23 %
Iodine (I)400i12 µg8 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1237Shrimp
C0125Skeletal meat part, without bone or shell
E0150Whole, natural shape
F0014Fully heat-treated
G0003Cooking method not applicable
H0001Treatment applied not known
J0131Preserved by chilling
K0017Packed in water
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared
Z0219Drained

Sources

50
Estimated as a naturally occurring zero value, not analysed.
207
National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 2000. Dif. food items. Internal notes.
321d
NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
400i
Swedish National Food Agency. The food database, version 2021.05.03. Online version, soknaringsinnehall.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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