Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 75.3 g
Water: 16 g
Dietary fibre: 5 g
Protein: 3.3 g
Energy content
Carbohydrate: 93 E%
Protein: 4 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,376 kJ (324 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat2330 g0%
CarbohydrateMI018175.3 g93%
Dietary fibre2335 g2%
Protein2333.3 g4%
Alcohol500 g0%
WaterMI014216 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch23311 g
Sugar, total23364.3 g
Sugar, added500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene2330 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E2330.3 mg-ATE2 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)2330.1 mg7 %
Vitamin B2 (riboflavin)2330.01 mg0 %
Vitamin B3 (niacin)2330.6 mg
Vitamin B6 (pyridoxine)2330.14 mg7 %
Vitamin B9 (folate)2336 µg1 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)2330 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)23359 mg5 %
Potassium (K)233907 mg26 %
Sodium (Na)23320 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)233102 mg15 %
Magnesium (Mg)23336 mg12 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)2331.9 mg17 %
Copper (Cu)2330.33 mg36 %
Zinc (Zn)2330.2 mg1 %
Selenium (Se)23319 µg22 %
Iodine (I)2330 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0143Fruit or fruit product (US CFR)
A0834Processed fruit product (EUROFIR)
B1329Grape
C0137Fruit, peel present
E0150Whole, natural shape
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

50
Estimated as a naturally occurring zero value, not analysed.
233
Norwegian Food Safety Authority. Nutrient analysis 2022. Plant-based products used as cheese and ham, mackerel in tomato sauce, cod liver oil, pepperoni and dried fruit. Published report (2022): "Analyse av næringsstoffer og uønskede stoffer i vegan- og fiskepålegg, tran, pepperoni og tørket frukt". www.mattilsynet.no
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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