Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 97 g
Carbohydrate: 1.5 g
Dietary fibre: 1 g
Protein: 0.8 g
Fat: 0.1 g
Energy content
Carbohydrate: 50 E%
Protein: 27 E%
Dietary fibre: 16 E%
Fat: 7 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 52 kJ (12 kcal)
  • Edible part: 92 %

NutrientSourceQuantityEnergi%
Fat420h0.1 g7%
CarbohydrateMI01811.5 g50%
Dietary fibre420h1 g15%
Protein420h0.8 g26%
Alcohol500 g0%
WaterMI014297 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310 g
Sugar, totalMI_SUGAR_NO1.5 g
Sugar, added500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032513 µg-RE1 %
Beta-carotene420h150 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E420h0.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)420h0.04 mg3 %
Vitamin B2 (riboflavin)420h0.03 mg1 %
Vitamin B3 (niacin)420h0.2 mg
Vitamin B6 (pyridoxine)420h0.04 mg2 %
Vitamin B9 (folate)420h89 µg27 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)420h6 mg5 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)420h16 mg1 %
Potassium (K)420h186 mg5 %
Sodium (Na)420h3 mg
Salt (NaCl)MI01200 g
Phosphorus (P)420h22 mg3 %
Magnesium (Mg)420h7 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)420h0.3 mg2 %
Copper (Cu)420h0.01 mg1 %
Zinc (Zn)420h0.2 mg1 %
Selenium (Se)60a0 µg0 %
Iodine (I)420h1 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0826Vegetable (EXCLUDING POTATO) (EUROFIR)
B2083Iceberg lettuce
C0200Leaf
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
420h
National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 4.1. (2022). Online version, http://frida.fooddata.dk
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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