Onion, roasted
Energy in 100 g
Per 100 g
2,220 kJ (537 kcal)
More onion:
2,220 kJ (537 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 10 g |
| Sugar, total | MI_SUGAR_NO | 6.2 g |
| Sugar, added | 331 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | MI0208 | 13.4 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | MI0210 | 19.4 g |
| Polyunsaturated fatty acids | MI0212 | 5.8 g |
| Omega-3 | 400g | 0.3 g |
| Omega-6 | 400g | 4.7 g |
| Cholesterol | 400g | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 400g | 0.1 g |
| C14:0 (myristic acid) | 400g | 0.3 g |
| C16:0 (palmitic acid) | 400g | 10.9 g |
| C18:0 (stearic acid) | 400g | 1.9 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 400g | 0.1 g |
| C18:1 sum (oleic acid) | 400g | 18.9 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 3 µg-RE | 0 % |
| Beta-carotene | 400g | 37 µg | |
| Retinol | 400g | 0 µg | |
| Vitamin D | 400g | 0 µg | 0 % |
| Vitamin E | 400g | 7.1 mg-ATE | 59 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 400g | 0.06 mg | 4 % |
| Vitamin B2 (riboflavin) | 400g | 0.11 mg | 6 % |
| Vitamin B3 (niacin) | 400g | 1.3 mg | |
| Vitamin B6 (pyridoxine) | 400g | 0.39 mg | 21 % |
| Vitamin B9 (folate) | 400g | 78 µg | 24 % |
| Vitamin B12 (cobalamin) | 400g | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 400g | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 400g | 42 mg | 3 % |
| Potassium (K) | 400g | 405 mg | 11 % |
| Sodium (Na) | 400g | 647 mg | |
| Salt (NaCl) | MI0120 | 1.6 g | |
| Phosphorus (P) | 400g | 109 mg | 17 % |
| Magnesium (Mg) | 400g | 28 mg | 9 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 400g | 1.2 mg | 10 % |
| Copper (Cu) | 400g | 0.14 mg | 15 % |
| Zinc (Zn) | 400g | 0.9 mg | 6 % |
| Selenium (Se) | 400g | 2 µg | 2 % |
| Iodine (I) | 400g | 14 µg | 10 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0152 | Vegetable or vegetable product (US CFR) |
| A0826 | Vegetable (EXCLUDING POTATO) (EUROFIR) |
| B1300 | Onion |
| C0240 | Root, tuber or bulb, without peel |
| E0152 | Divided into pieces |
| F0014 | Fully heat-treated |
| G0010 | Toasted |
| H0173 | Salted |
| H0263 | Vegetable fat or oil added |
| H0319 | Wheat added |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |