Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 74.8 g
Fat: 12.5 g
Protein: 5.9 g
Water: 5 g
Dietary fibre: 2 g
Energy content
Carbohydrate: 69 E%
Fat: 25 E%
Protein: 5 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,853 kJ (440 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat21012.5 g24%
CarbohydrateMI018174.8 g68%
Dietary fibre2102 g0%
Protein2105.9 g5%
Alcohol500 g0%
WaterMI01425 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33145 g
Sugar, totalMI_SUGAR_NO29.8 g
Sugar, added33127.9 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene500 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E2102.1 mg-ATE17 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)2100.05 mg3 %
Vitamin B2 (riboflavin)2100.02 mg1 %
Vitamin B3 (niacin)2101.3 mg
Vitamin B6 (pyridoxine)2100.12 mg6 %
Vitamin B9 (folate)2108 µg2 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)200 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)21012 mg1 %
Potassium (K)210129 mg3 %
Sodium (Na)210538 mg
Salt (NaCl)MI01201.3 g
Phosphorus (P)21040 mg6 %
Magnesium (Mg)21014 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)2100.9 mg8 %
Copper (Cu)2100.12 mg13 %
Zinc (Zn)2100.4 mg2 %
Selenium (Se)2104 µg4 %
Iodine (I)3250 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0203Cookie (US CFR)
A0821Fine bakery ware (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0140Whole, shape achieved by forming, thickness 0 3-1 5 cm
F0014Fully heat-treated
G0005Baked or roasted
H0117Flavoring or taste ingredient added
H0158Sucrose added
H0174Hydrogenated
H0263Vegetable fat or oil added
H0351Chemical leavening agent added
H0555Lecithins added
J0001Preservation method not known
K0003No packing medium used
M0156Paperboard container
M0172Plastic container
M0420Inner bag
N0036Plastic
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
73m
Calculated as the sum of omega-3 fatty acids from reference 210: Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
74m
Calculated as the sum of omega-6 fatty acids from reference 210: Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
210
Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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