Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 78 g
Protein: 19.3 g
Fat: 2.5 g
Energy content
Protein: 78 E%
Fat: 22 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 422 kJ (100 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00022.5 g21%
CarbohydrateMI01810 g0%
Dietary fibreMI00020 g0%
ProteinMI000219.3 g78%
AlcoholMI00020 g0%
WaterMI014278 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020 g
Sugar, totalMI00020 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032526 µg-RE3 %
Beta-caroteneMI00020 µg
RetinolMI000226 µg
Vitamin DMI00024.8 µg48 %
Vitamin EMI000210.3 mg-ATE85 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.64 mg49 %
Vitamin B2 (riboflavin)MI00020.51 mg31 %
Vitamin B3 (niacin)MI00020.9 mg
Vitamin B6 (pyridoxine)MI00020.2 mg11 %
Vitamin B9 (folate)MI000217 µg5 %
Vitamin B12 (cobalamin)MI000217.3 µg432 %
Vitamin C (askorbic acid)MI000217 mg16 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI00029 mg0 %
Potassium (K)MI0002227 mg6 %
Sodium (Na)MI000295 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)MI0002381 mg59 %
Magnesium (Mg)MI000212 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.8 mg7 %
Copper (Cu)MI00020.12 mg13 %
Zinc (Zn)MI00025 mg35 %
Selenium (Se)MI0002105 µg123 %
Iodine (I)MI0002195 µg139 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1423Cod
C0202Ovary, roe
E0151Solid
F0014Fully heat-treated
G0014Boiled
H0001Treatment applied not known
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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