Fish burger, breaded, fried, with bread, cheese, sauce, fast food restaurant
Energy in 100 g
Per 100 g
1,015 kJ (243 kcal)
1,015 kJ (243 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 21.2 g |
| Sugar, total | MI_SUGAR_NO | 3 g |
| Sugar, added | 331 | 2 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 209 | 2.1 g |
| Trans fatty acids | 209 | 0.5 g |
| Monounsaturated fatty acids | 209 | 4.1 g |
| Polyunsaturated fatty acids | 209 | 3.7 g |
| Omega-3 | 135 | 2.1 g |
| Omega-6 | 135 | 1 g |
| Cholesterol | 209 | 22 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 136 | 0.1 g |
| C14:0 (myristic acid) | 136 | 0.5 g |
| C16:0 (palmitic acid) | 136 | 1.8 g |
| C18:0 (stearic acid) | 136 | 0.4 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 136 | 0.5 g |
| C18:1 sum (oleic acid) | 136 | 2.8 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 15 µg-RE | 2 % |
| Beta-carotene | 60a | 0 µg | |
| Retinol | 209 | 15 µg | |
| Vitamin D | 20 | 0 µg | 0 % |
| Vitamin E | 209 | 1.4 mg-ATE | 11 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 209 | 0.09 mg | 6 % |
| Vitamin B2 (riboflavin) | 400e | 0.06 mg | 3 % |
| Vitamin B3 (niacin) | 209 | 1.1 mg | |
| Vitamin B6 (pyridoxine) | 209 | 0.12 mg | 6 % |
| Vitamin B9 (folate) | 209 | 11 µg | 3 % |
| Vitamin B12 (cobalamin) | 209 | 1.3 µg | 32 % |
| Vitamin C (askorbic acid) | 209 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 209 | 56 mg | 4 % |
| Potassium (K) | 209 | 215 mg | 6 % |
| Sodium (Na) | 209 | 472 mg | |
| Salt (NaCl) | MI0120 | 1.2 g | |
| Phosphorus (P) | 209 | 181 mg | 28 % |
| Magnesium (Mg) | 209 | 18 mg | 6 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 209 | 0.4 mg | 3 % |
| Copper (Cu) | 209 | 0.07 mg | 7 % |
| Zinc (Zn) | 209 | 0.6 mg | 4 % |
| Selenium (Se) | 209 | 11 µg | 12 % |
| Iodine (I) | 325 | 38 µg | 27 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0218 | Sandwich (US CFR) |
| A0804 | Seafood dish (EUROFIR) |
| B1423 | Cod |
| C0268 | Skeletal meat part, without bone, without skin |
| E0147 | Whole, shape achieved by forming |
| F0023 | Heat-treated, multiple components, different degrees of treatment |
| G0005 | Baked or roasted |
| G0008 | Griddled |
| G0029 | Deep-fried |
| H0188 | Breaded or batter-coated |
| H0207 | Filled or stuffed |
| H0256 | Carbohydrate fermented |
| H0319 | Wheat added |
| H0753 | Yeast added |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0111 | Fast food restaurant prepared |