Nut mix, oriental
Energy in 100 g
Per 100 g
1,621 kJ (384 kcal)
1,621 kJ (384 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 400h | 64.8 g |
| Sugar, total | 400j | 6.8 g |
| Sugar, added | MI0232 | – |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 400j | 1.1 g |
| Trans fatty acids | MI0232 | – |
| Monounsaturated fatty acids | 400j | 2.6 g |
| Polyunsaturated fatty acids | 400j | 1.7 g |
| Omega-3 | 400j | 0 g |
| Omega-6 | 400j | 1.7 g |
| Cholesterol | 400j | 2 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 400j | 0 g |
| C14:0 (myristic acid) | 400j | 0 g |
| C16:0 (palmitic acid) | 400j | 0.6 g |
| C18:0 (stearic acid) | 400j | 0.2 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 400j | 0 g |
| C18:1 sum (oleic acid) | 400j | 2.5 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 5 µg-RE | 0 % |
| Beta-carotene | 400j | 8 µg | |
| Retinol | 400j | 4 µg | |
| Vitamin D | 400j | 0.1 µg | 1 % |
| Vitamin E | 400j | 1.1 mg-ATE | 9 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 400j | 0.06 mg | 4 % |
| Vitamin B2 (riboflavin) | 400j | 0.04 mg | 2 % |
| Vitamin B3 (niacin) | 400j | 3.5 mg | |
| Vitamin B6 (pyridoxine) | 400j | 0.12 mg | 6 % |
| Vitamin B9 (folate) | 400j | 39 µg | 12 % |
| Vitamin B12 (cobalamin) | 400j | 0.1 µg | 2 % |
| Vitamin C (askorbic acid) | 400j | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 400j | 21 mg | 1 % |
| Potassium (K) | 400j | 176 mg | 5 % |
| Sodium (Na) | 400j | 363 mg | |
| Salt (NaCl) | MI0120 | 0.9 g | |
| Phosphorus (P) | 400j | 108 mg | 16 % |
| Magnesium (Mg) | 400j | 48 mg | 16 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 400j | 1.5 mg | 13 % |
| Copper (Cu) | 400h | 0.3 mg | 33 % |
| Zinc (Zn) | 400j | 1.6 mg | 11 % |
| Selenium (Se) | 400j | 4 µg | 4 % |
| Iodine (I) | 400j | 12 µg | 8 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0260 | Nut or nut product (US CFR) |
| A0823 | Nut, seed or kernel (EUROFIR) |
| B1213 | Nut producing plant |
| C0167 | Fruit |
| E0151 | Solid |
| F0001 | Extent of heat treatment not known |
| G0003 | Cooking method not applicable |
| H0138 | Water removed |
| J0116 | Dehydrated or dried |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |