Mixed nuts with dried fruit
Energy in 100 g
Per 100 g
2,053 kJ (493 kcal)
2,053 kJ (493 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | MI0002 | 6.9 g |
| Sugar, total | MI0002 | 23.4 g |
| Sugar, added | 10 | – |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | MI0002 | 4.4 g |
| Trans fatty acids | MI0002 | 0 g |
| Monounsaturated fatty acids | MI0002 | 16.9 g |
| Polyunsaturated fatty acids | MI0002 | 9.3 g |
| Omega-3 | MI0002 | 0.2 g |
| Omega-6 | MI0002 | 9 g |
| Cholesterol | MI0002 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | MI0002 | 0 g |
| C14:0 (myristic acid) | MI0002 | 0 g |
| C16:0 (palmitic acid) | MI0002 | 3 g |
| C18:0 (stearic acid) | MI0002 | 0.9 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | MI0002 | 0.1 g |
| C18:1 sum (oleic acid) | MI0002 | 16.6 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 100 µg-RE | 13 % |
| Beta-carotene | MI0002 | 1,200 µg | |
| Retinol | MI0002 | 0 µg | |
| Vitamin D | MI0002 | 0 µg | 0 % |
| Vitamin E | MI0002 | 6.2 mg-ATE | 51 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | MI0002 | 0.4 mg | 30 % |
| Vitamin B2 (riboflavin) | MI0002 | 0.16 mg | 10 % |
| Vitamin B3 (niacin) | MI0002 | 6.1 mg | |
| Vitamin B6 (pyridoxine) | MI0002 | 0.25 mg | 13 % |
| Vitamin B9 (folate) | MI0002 | 44 µg | 13 % |
| Vitamin B12 (cobalamin) | MI0002 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | MI0002 | 39 mg | 37 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | MI0002 | 98 mg | 8 % |
| Potassium (K) | MI0002 | 855 mg | 25 % |
| Sodium (Na) | MI0002 | 16 mg | |
| Salt (NaCl) | MI0120 | 0 g | |
| Phosphorus (P) | MI0002 | 287 mg | 44 % |
| Magnesium (Mg) | MI0002 | 140 mg | 46 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | MI0002 | 3.4 mg | 30 % |
| Copper (Cu) | MI0002 | 0.87 mg | 96 % |
| Zinc (Zn) | MI0002 | 2.4 mg | 17 % |
| Selenium (Se) | MI0002 | 5 µg | 5 % |
| Iodine (I) | MI0002 | 2 µg | 1 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0260 | Nut or nut product (US CFR) |
| A0823 | Nut, seed or kernel (EUROFIR) |
| B1213 | Nut producing plant |
| C0167 | Fruit |
| E0151 | Solid |
| F0001 | Extent of heat treatment not known |
| G0003 | Cooking method not applicable |
| H0138 | Water removed |
| H0364 | Dried or candied fruit added |
| H0757 | Tree nut added |
| J0116 | Dehydrated or dried |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |