Salmon spread, with spring onion and lemon
Energy in 100 g
Per 100 g
1,073 kJ (259 kcal)
More salmon spread:
1,073 kJ (259 kcal)
Portion Size:
Carbohydrate | Source | Quantity |
---|---|---|
Starch | MI0002 | 0 g |
Sugar, total | 115b | 1 g |
Sugar, added | MI0002 | 1 g |
Fat | Source | Quantity |
---|---|---|
Saturated fatty acids | 115a | 2 g |
Trans fatty acids | MI0002 | 0 g |
Monounsaturated fatty acids | 115a | 13 g |
Polyunsaturated fatty acids | 115a | 6 g |
Omega-3 | 115a | 2.6 g |
Omega-6 | MI0002 | 4.3 g |
Cholesterol | MI0002 | 51 mg |
Saturated fatty acids | Source | Quantity |
---|---|---|
C12:0 (lauric acid) | MI0002 | 0 g |
C14:0 (myristic acid) | MI0002 | 0.1 g |
C16:0 (palmitic acid) | MI0002 | 1.5 g |
C18:0 (stearic acid) | MI0002 | 0.5 g |
Monounsaturated fatty acids | Source | Quantity |
---|---|---|
C16:1 sum (palmitoleic acid) | MI0002 | 0.2 g |
C18:1 sum (oleic acid) | MI0002 | 12 g |
Recommended Daily Allowance (RDA)
Fat-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin A | MI0325 | 20 µg-RE | 2 % |
Beta-carotene | MI0002 | 26 µg | |
Retinol | MI0002 | 18 µg | |
Vitamin D | 115b | 3 µg | 30 % |
Vitamin E | MI0002 | 6.2 mg-ATE | 51 % |
Water-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin B1 (thiamin) | MI0002 | 0.13 mg | 10 % |
Vitamin B2 (riboflavin) | MI0002 | 0.11 mg | 6 % |
Vitamin B3 (niacin) | MI0002 | 3.4 mg | |
Vitamin B6 (pyridoxine) | MI0002 | 0.23 mg | 12 % |
Vitamin B9 (folate) | MI0002 | 18 µg | 5 % |
Vitamin B12 (cobalamin) | MI0002 | 2.2 µg | 55 % |
Vitamin C (askorbic acid) | MI0002 | 2 mg | 1 % |
Recommended Daily Allowance (RDA)
Minerals | Source | Quantity | % of RDA |
---|---|---|---|
Calcium (Ca) | MI0002 | 46 mg | 4 % |
Potassium (K) | MI0002 | 229 mg | 6 % |
Sodium (Na) | MI0002 | 500 mg | |
Salt (NaCl) | MI0120 | 1.3 g | |
Phosphorus (P) | MI0002 | 157 mg | 24 % |
Magnesium (Mg) | MI0002 | 17 mg | 5 % |
Trace elements | Source | Quantity | % of RDA |
---|---|---|---|
Iron (Fe) | MI0002 | 0.4 mg | 3 % |
Copper (Cu) | MI0002 | 0.03 mg | 3 % |
Zinc (Zn) | MI0002 | 0.4 mg | 2 % |
Selenium (Se) | MI0002 | 15 µg | 17 % |
Iodine (I) | MI0002 | 9 µg | 6 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
LanguaL | Classification |
---|---|
A0267 | Seafood or seafood product (US CFR) |
A0803 | Seafood product (EUROFIR) |
B1587 | Atlantic salmon |
C0268 | Skeletal meat part, without bone, without skin |
E0122 | Divided or disintegrated |
F0014 | Fully heat-treated |
G0003 | Cooking method not applicable |
H0151 | Spice or herb added |
H0263 | Vegetable fat or oil added |
H0378 | Guar gum added |
H0388 | Xanthan gum added |
J0123 | Sterilized by heat |
K0003 | No packing medium used |
M0151 | Metal container |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |
Z0112 | Food industry prepared |