Porridge, prepared with semolina and milk

Energy in 100 g

500 kJ (119 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 77 g
Carbohydrate: 13.1 g
Fat: 5.5 g
Protein: 4.3 g
Dietary fibre: 0.2 g
Energy content
Carbohydrate: 44 E%
Fat: 41 E%
Protein: 15 E%
Dietary fibre: 0 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 500 kJ (119 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00025.5 g40%
CarbohydrateMI018113.1 g44%
Dietary fibreMI00020.2 g0%
ProteinMI00024.3 g14%
AlcoholMI00020 g0%
WaterMI014277 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00025.5 g
Sugar, totalMI00027.6 g
Sugar, addedMI00022.9 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032522 µg-RE2 %
Beta-caroteneMI000214 µg
RetinolMI000221 µg
Vitamin DMI00020.2 µg2 %
Vitamin EMI00020.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.02 mg1 %
Vitamin B2 (riboflavin)MI00020.14 mg8 %
Vitamin B3 (niacin)MI00020.1 mg
Vitamin B6 (pyridoxine)MI00020.01 mg0 %
Vitamin B9 (folate)MI00023 µg0 %
Vitamin B12 (cobalamin)MI00020.6 µg15 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI0002134 mg11 %
Potassium (K)MI0002181 mg5 %
Sodium (Na)MI000296 mg
Salt (NaCl)MI00020.2 g
Phosphorus (P)MI0002125 mg19 %
Magnesium (Mg)MI000213 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.1 mg0 %
Copper (Cu)MI00020.03 mg3 %
Zinc (Zn)MI00020.5 mg3 %
Selenium (Se)MI00021 µg1 %
Iodine (I)MI000217 µg12 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0106Prepared grain or starch product (US CFR)
A0822Savoury cereal dish (EUROFIR)
B1201Cow
C0235Milk
E0135Semiliquid with smooth consistency
F0014Fully heat-treated
G0018Boiled and undrained
H0271Butter added
H0319Wheat added
H0749White sugar added
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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