Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 86 g
Protein: 13.1 g
Fat: 1.1 g
Energy content
Protein: 85 E%
Fat: 15 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 265 kJ (63 kcal)
  • Edible part: %

NutrientSourceQuantityEnergi%
Fat400f1.1 g15%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein400f13.1 g84%
Alcohol500 g0%
WaterMI014286 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total500 g
Sugar, added500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene500 µg
Retinol400f0 µg
Vitamin D400f0 µg0 %
Vitamin E400f0.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400f0.02 mg1 %
Vitamin B2 (riboflavin)400f0.03 mg1 %
Vitamin B3 (niacin)400f2 mg
Vitamin B6 (pyridoxine)400f0.12 mg6 %
Vitamin B9 (folate)400f8 µg2 %
Vitamin B12 (cobalamin)400f0.4 µg10 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400f9 mg0 %
Potassium (K)400f235 mg6 %
Sodium (Na)400f318 mg
Salt (NaCl)MI01200.8 g
Phosphorus (P)400f208 mg32 %
Magnesium (Mg)400f20 mg6 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400f0.1 mg0 %
Copper (Cu)6090.01 mg1 %
Zinc (Zn)400f0.3 mg2 %
Selenium (Se)400f13 µg15 %
Iodine (I)3252 µg1 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B3684Giant catfishes
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
325
University of Oslo (2018). Iodine project 2017-2018.
400f
Swedish National Food Agency. The food database, version 2016.02.17.
609
Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, www.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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