Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 78 g
Protein: 18 g
Fat: 3.9 g
Energy content
Protein: 68 E%
Fat: 32 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 450 kJ (107 kcal)
  • Edible part: 82 %

NutrientSourceQuantityEnergi%
Fat203.9 g32%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein2018 g67%
Alcohol500 g0%
WaterMI014278 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total500 g
Sugar, added500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03256 µg-RE0 %
Beta-carotene200 µg
Retinol400c6 µg
Vitamin D400c1 µg10 %
Vitamin E400c0.3 mg-ATE2 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400c0.34 mg26 %
Vitamin B2 (riboflavin)400c0.75 mg46 %
Vitamin B3 (niacin)400c7.5 mg
Vitamin B6 (pyridoxine)400c0.26 mg14 %
Vitamin B9 (folate)400c20 µg6 %
Vitamin B12 (cobalamin)400c10 µg250 %
Vitamin C (askorbic acid)400c2 mg1 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400c6 mg0 %
Potassium (K)400c240 mg7 %
Sodium (Na)400c95 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)400c160 mg25 %
Magnesium (Mg)400c17 mg5 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400c5.4 mg49 %
Copper (Cu)420d0.31 mg34 %
Zinc (Zn)400c1.3 mg9 %
Selenium (Se)400c9 µg10 %
Iodine (I)3252 µg1 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0150Meat or meat product (FROM MAMMAL) (US CFR)
A0796Offal (EUROFIR)
B1349Calf
C0201Heart (ANIMAL)
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
71
Calculated from the percentual content of fat in a similar food item.
73f
Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
74f
Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
325
University of Oslo (2018). Iodine project 2017-2018.
400c
Swedish National Food Agency. The food database, version 2013.01.10.
420d
National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 2. (2016).
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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