Puffed oats
Energy in 100 g
Per 100 g
1,701 kJ (403 kcal)
More puffed oats:
1,701 kJ (403 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 68.9 g |
| Sugar, total | MI_SUGAR_NO | 0.2 g |
| Sugar, added | 331 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 71 | 0.9 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 71 | 2.2 g |
| Polyunsaturated fatty acids | 71 | 2.1 g |
| Omega-3 | 136 | 0.1 g |
| Omega-6 | 136 | 2.1 g |
| Cholesterol | 50 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 136 | 0 g |
| C14:0 (myristic acid) | 136 | 0 g |
| C16:0 (palmitic acid) | 136 | 0.8 g |
| C18:0 (stearic acid) | 136 | 0.1 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 136 | 0 g |
| C18:1 sum (oleic acid) | 136 | 2.1 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 0 µg-RE | 0 % |
| Beta-carotene | 50 | 0 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 210 | 0.5 mg-ATE | 4 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 60a | 0 mg | 0 % |
| Vitamin B2 (riboflavin) | 210 | 0.07 mg | 4 % |
| Vitamin B3 (niacin) | 210 | 1.1 mg | |
| Vitamin B6 (pyridoxine) | 210 | 0.46 mg | 25 % |
| Vitamin B9 (folate) | 210 | 16 µg | 5 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 210 | 37 mg | 3 % |
| Potassium (K) | 210 | 399 mg | 11 % |
| Sodium (Na) | 210 | 3 mg | |
| Salt (NaCl) | MI0120 | 0 g | |
| Phosphorus (P) | 210 | 436 mg | 68 % |
| Magnesium (Mg) | 210 | 105 mg | 35 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 210 | 3.5 mg | 31 % |
| Copper (Cu) | 210 | 0.59 mg | 65 % |
| Zinc (Zn) | 210 | 2.3 mg | 16 % |
| Selenium (Se) | 210 | 1 µg | 1 % |
| Iodine (I) | 325 | 2 µg | 1 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0258 | Breakfast cereal (US CFR) |
| A0816 | Breakfast cereal (EUROFIR) |
| B1219 | Common oat |
| C0133 | Seed, skin present, germ present |
| E0150 | Whole, natural shape |
| F0014 | Fully heat-treated |
| G0001 | Cooking method not known |
| H0268 | Puffed |
| J0116 | Dehydrated or dried |
| K0003 | No packing medium used |
| M0172 | Plastic container |
| M0197 | Bag, sack or pouch |
| N0036 | Plastic |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |