Cream cheese, light, Philadelphia

Energy in 100 g

815 kJ (196 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 71 g
Fat: 16 g
Protein: 7.8 g
Carbohydrate: 5.3 g
Energy content
Fat: 73 E%
Protein: 16 E%
Carbohydrate: 11 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 815 kJ (196 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400f16 g72%
CarbohydrateMI01815.3 g11%
Dietary fibre500 g0%
Protein400f7.8 g16%
Alcohol500 g0%
WaterMI014271 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total935.3 g
Sugar, added930 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI0325169 µg-RE22 %
Beta-carotene400f11 µg
Retinol400f168 µg
Vitamin D400f0.1 µg1 %
Vitamin E400f0.4 mg-ATE3 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400f0.02 mg1 %
Vitamin B2 (riboflavin)400f0.1 mg6 %
Vitamin B3 (niacin)400f0 mg
Vitamin B6 (pyridoxine)400f0.02 mg1 %
Vitamin B9 (folate)400f18 µg5 %
Vitamin B12 (cobalamin)400f0.1 µg2 %
Vitamin C (askorbic acid)400f0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400f52 mg4 %
Potassium (K)400f42 mg1 %
Sodium (Na)400f159 mg
Salt (NaCl)MI01200.4 g
Phosphorus (P)400f57 mg8 %
Magnesium (Mg)400f4 mg1 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400f0.1 mg0 %
Copper (Cu)10
Zinc (Zn)400f0.4 mg2 %
Selenium (Se)400f4 µg4 %
Iodine (I)32514 µg10 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0185Uncured cheese (US CFR)
A0786Uncured cheese (EUROFIR)
B1201Cow
C0245Curd
E0119Semisolid with smooth consistency
F0018Partially heat-treated
G0003Cooking method not applicable
H0101Lactic acid fermented
H0297Milk or milk product added
H0367Salt added
J0100Preserved by adding chemicals
J0131Preserved by chilling
J0135Pasteurized by heat
K0003No packing medium used
M0188Plastic container, rigid or semirigid, aluminum lid
N0036Plastic
P0024Human consumer, no age specification
P0132""light"" label claim
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
30
Calculated value from a similar food item.
50
Estimated as a naturally occurring zero value, not analysed.
93
KBS (2019), University of Oslo
325
University of Oslo (2018). Iodine project 2017-2018.
400f
Swedish National Food Agency. The food database, version 2016.02.17.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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