Chicken nuggets, deep fried, industrially made
Energy in 100 g
Per 100 g
1,124 kJ (270 kcal)
More chicken nuggets:
1,124 kJ (270 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 13 g |
| Sugar, total | MI_SUGAR_NO | 0.1 g |
| Sugar, added | 331 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 208 | 3.5 g |
| Trans fatty acids | 208 | 0.5 g |
| Monounsaturated fatty acids | 208 | 9.4 g |
| Polyunsaturated fatty acids | 208 | 1.8 g |
| Omega-3 | 73d | 0.3 g |
| Omega-6 | 74d | 1.4 g |
| Cholesterol | 208 | 43 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 208 | 0 g |
| C14:0 (myristic acid) | 208 | 0.1 g |
| C16:0 (palmitic acid) | 208 | 2.1 g |
| C18:0 (stearic acid) | 208 | 1 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 208 | 0.3 g |
| C18:1 sum (oleic acid) | 208 | 8.5 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 6 µg-RE | 0 % |
| Beta-carotene | 50 | 0 µg | |
| Retinol | 208 | 6 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 208 | 0.9 mg-ATE | 7 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 208 | 0.16 mg | 12 % |
| Vitamin B2 (riboflavin) | 20 | 0.11 mg | 6 % |
| Vitamin B3 (niacin) | 208 | 8.3 mg | |
| Vitamin B6 (pyridoxine) | 208 | 0.38 mg | 21 % |
| Vitamin B9 (folate) | 208 | 6 µg | 1 % |
| Vitamin B12 (cobalamin) | 208 | 0.4 µg | 10 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 208 | 6 mg | 0 % |
| Potassium (K) | 208 | 321 mg | 9 % |
| Sodium (Na) | 116c | 480 mg | |
| Salt (NaCl) | MI0120 | 1.2 g | |
| Phosphorus (P) | 208 | 212 mg | 33 % |
| Magnesium (Mg) | 208 | 25 mg | 8 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 208 | 0.5 mg | 4 % |
| Copper (Cu) | 208 | 0.05 mg | 5 % |
| Zinc (Zn) | 208 | 0.5 mg | 3 % |
| Selenium (Se) | 60a | 0 µg | 0 % |
| Iodine (I) | 325 | 3 µg | 2 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0273 | Poultry or poultry product (US CFR) |
| A0799 | Meat dish (EUROFIR) |
| B1457 | Chicken |
| C0268 | Skeletal meat part, without bone, without skin |
| E0147 | Whole, shape achieved by forming |
| F0014 | Fully heat-treated |
| G0029 | Deep-fried |
| H0157 | Lactose added |
| H0171 | Poultry added |
| H0188 | Breaded or batter-coated |
| H0319 | Wheat added |
| H0351 | Chemical leavening agent added |
| J0131 | Preserved by chilling |
| K0003 | No packing medium used |
| M0124 | Plastic tray or pan, plastic cover or wrapping |
| N0036 | Plastic |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |