Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 76 g
Protein: 20 g
Fat: 3 g
Energy content
Protein: 75 E%
Fat: 25 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 452 kJ (107 kcal)
  • Edible part: 66 %

NutrientSourceQuantityEnergi%
Fat224b3 g24%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein224b20 g75%
Alcohol500 g0%
Water224b76 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total500 g
Sugar, added500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032514 µg-RE1 %
Beta-carotene224b0 µg
Retinol224b14 µg
Vitamin D224b0 µg0 %
Vitamin E224b0.9 mg-ATE7 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)224b0.19 mg14 %
Vitamin B2 (riboflavin)224b0.16 mg10 %
Vitamin B3 (niacin)224b7.4 mg
Vitamin B6 (pyridoxine)224b0.53 mg29 %
Vitamin B9 (folate)224b6 µg1 %
Vitamin B12 (cobalamin)224b0.2 µg5 %
Vitamin C (askorbic acid)224b4 mg3 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)224b9 mg0 %
Potassium (K)224b330 mg9 %
Sodium (Na)224b81 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)224b203 mg31 %
Magnesium (Mg)224b27 mg9 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)224b0.5 mg4 %
Copper (Cu)224b0.04 mg4 %
Zinc (Zn)224b1 mg7 %
Selenium (Se)224b11 µg12 %
Iodine (I)3251 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0273Poultry or poultry product (US CFR)
A0795Poultry meat (EUROFIR)
B1457Chicken
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

50
Estimated as a naturally occurring zero value, not analysed.
224b
Calculated mean value from reference 224a: Norwegian Food Safety Authority. Nutrient analysis 2016-2017. Egg and chicken. Published report (2017): "Analyse av egg og kylling. Næringsstoff- og miljøgiftanalyser". www.mattilsynet.no
325
University of Oslo (2018). Iodine project 2017-2018.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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