Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 76 g
Protein: 23 g
Fat: 1.5 g
Energy content
Protein: 88 E%
Fat: 12 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 446 kJ (105 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400f1.5 g12%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein400f23 g87%
Alcohol500 g0%
WaterMI014276 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310 g
Sugar, totalMI_SUGAR_NO0 g
Sugar, added3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03252 µg-RE0 %
Beta-carotene200 µg
Retinol400f2 µg
Vitamin D400f0 µg0 %
Vitamin E400f0.6 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400f1.48 mg113 %
Vitamin B2 (riboflavin)400f0.39 mg24 %
Vitamin B3 (niacin)400f6.6 mg
Vitamin B6 (pyridoxine)400f0.54 mg30 %
Vitamin B9 (folate)400f2 µg0 %
Vitamin B12 (cobalamin)400f1.4 µg35 %
Vitamin C (askorbic acid)400f0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400f4 mg0 %
Potassium (K)400f367 mg10 %
Sodium (Na)400f66 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)400f220 mg34 %
Magnesium (Mg)400f26 mg8 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400f1.8 mg16 %
Copper (Cu)10
Zinc (Zn)400f2.7 mg19 %
Selenium (Se)400f13 µg15 %
Iodine (I)3253 µg2 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0150Meat or meat product (FROM MAMMAL) (US CFR)
A0794Red meat (EUROFIR)
B2248Boar
C0268Skeletal meat part, without bone, without skin
E0122Divided or disintegrated
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
400f
Swedish National Food Agency. The food database, version 2016.02.17.
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
603
Öhrvik, V., Engman, J., von Malmborg, A., Wretling, S. Kött - analys av näringsämnen - hjort, lamm, nötdjur, ren, rådjur, vildsvin och kalkon [Rapport 24-2013]. [Meat - nutrient analysis - deer, lamb, beef, reindeer, roe deer, wildboar and turkey]. Livsmedelsverket, Uppsala, 2013. Online version, www.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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