Mayonnaise salad, with cheese
Energy in 100 g
Per 100 g
1,690 kJ (410 kcal)
1,690 kJ (410 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 116a | 0 g |
| Sugar, total | 116a | 2 g |
| Sugar, added | 116a | 1.1 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 701G | 3 g |
| Trans fatty acids | 116a | 0.1 g |
| Monounsaturated fatty acids | 701G | 26.5 g |
| Polyunsaturated fatty acids | 701G | 11 g |
| Omega-3 | 701G | 3.4 g |
| Omega-6 | 701G | 8.8 g |
| Cholesterol | 116a | 38 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 70 | 0.1 g |
| C14:0 (myristic acid) | 70 | 0.1 g |
| C16:0 (palmitic acid) | 70 | 2 g |
| C18:0 (stearic acid) | 70 | 0.8 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 115b | 0.1 g |
| C18:1 sum (oleic acid) | 115b | 25.7 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 39 µg-RE | 5 % |
| Beta-carotene | 116a | 51 µg | |
| Retinol | 116a | 35 µg | |
| Vitamin D | 116a | 0.3 µg | 3 % |
| Vitamin E | 116a | 12.8 mg-ATE | 106 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 116a | 0.03 mg | 2 % |
| Vitamin B2 (riboflavin) | 116a | 0.12 mg | 7 % |
| Vitamin B3 (niacin) | 116a | 0 mg | |
| Vitamin B6 (pyridoxine) | 116a | 0.02 mg | 1 % |
| Vitamin B9 (folate) | 116a | 10 µg | 3 % |
| Vitamin B12 (cobalamin) | 116a | 0.4 µg | 10 % |
| Vitamin C (askorbic acid) | 116a | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 116a | 27 mg | 2 % |
| Potassium (K) | 116a | 40 mg | 1 % |
| Sodium (Na) | 116a | 440 mg | |
| Salt (NaCl) | MI0120 | 1.1 g | |
| Phosphorus (P) | 116a | 84 mg | 13 % |
| Magnesium (Mg) | 116a | 6 mg | 2 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 116a | 0.2 mg | 1 % |
| Copper (Cu) | 116a | 0.03 mg | 3 % |
| Zinc (Zn) | 116a | 0.2 mg | 1 % |
| Selenium (Se) | 116a | 3 µg | 3 % |
| Iodine (I) | 116a | 8 µg | 5 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0105 | Dressing, condiment, gravy or sauce (US CFR) |
| A0859 | Dressing, mayonnaise (EUROFIR) |
| B1201 | Cow |
| C0235 | Milk |
| E0110 | Semiliquid with solid pieces |
| F0001 | Extent of heat treatment not known |
| G0001 | Cooking method not known |
| H0151 | Spice or herb added |
| H0186 | Egg added |
| H0221 | Fat or oil added |
| J0131 | Preserved by chilling |
| K0003 | No packing medium used |
| M0130 | Glass container |
| M0215 | Jar |
| N0040 | Glass |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |