Lamb and cabbage stew, fårikål

Energy in 100 g

389 kJ (93 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 82 g
Protein: 8.6 g
Fat: 4.9 g
Carbohydrate: 3.1 g
Dietary fibre: 1 g
Energy content
Fat: 47 E%
Protein: 38 E%
Carbohydrate: 14 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 389 kJ (93 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00024.9 g46%
CarbohydrateMI01813.1 g13%
Dietary fibreMI00021 g2%
ProteinMI00028.6 g37%
AlcoholMI00020 g0%
WaterMI014282 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020.7 g
Sugar, totalMI00022.4 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03256 µg-RE0 %
Beta-caroteneMI00025 µg
RetinolMI00025 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.3 mg-ATE2 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.03 mg2 %
Vitamin B2 (riboflavin)MI00020.02 mg1 %
Vitamin B3 (niacin)MI00021.3 mg
Vitamin B6 (pyridoxine)MI00020.05 mg2 %
Vitamin B9 (folate)MI00025 µg1 %
Vitamin B12 (cobalamin)MI00020.6 µg15 %
Vitamin C (askorbic acid)MI00026 mg5 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000227 mg2 %
Potassium (K)MI0002151 mg4 %
Sodium (Na)MI000222 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)MI000282 mg12 %
Magnesium (Mg)MI000211 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.5 mg4 %
Copper (Cu)MI00020.04 mg4 %
Zinc (Zn)MI00021.5 mg10 %
Selenium (Se)MI00022 µg2 %
Iodine (I)MI00021 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0212Stew or hash (US CFR)
A0799Meat dish (EUROFIR)
B1406Cabbage
C0151Head (PLANT)
E0108Physical state, shape or form, multiple
F0014Fully heat-treated
G0008Griddled
G0014Boiled
H0151Spice or herb added
H0191Meat added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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