Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 82 g
Protein: 10 g
Carbohydrate: 8 g
Fat: 0.2 g
Dietary fibre: 0.1 g
Energy content
Protein: 54 E%
Carbohydrate: 43 E%
Fat: 2 E%
Dietary fibre: 0 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 314 kJ (74 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat115b0.2 g2%
CarbohydrateMI01818 g43%
Dietary fibre115b0.1 g0%
Protein115b10 g54%
Alcohol500 g0%
WaterMI014282 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch200 g
Sugar, total115b8 g
Sugar, added115b3.8 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-caroteneMI02320 µg
RetinolMI02320 µg
Vitamin DMI02320 µg0 %
Vitamin EMI02320 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI02320.02 mg1 %
Vitamin B2 (riboflavin)115b0.14 mg8 %
Vitamin B3 (niacin)MI02320.3 mg
Vitamin B6 (pyridoxine)115b0.06 mg3 %
Vitamin B9 (folate)MI02320 µg0 %
Vitamin B12 (cobalamin)115b0.7 µg17 %
Vitamin C (askorbic acid)MI02321 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)115b97 mg8 %
Potassium (K)MI0232110 mg3 %
Sodium (Na)MI023250 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)MI0232140 mg21 %
Magnesium (Mg)MI023213 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI02320 mg0 %
Copper (Cu)MI02320 mg0 %
Zinc (Zn)MI02320.5 mg3 %
Selenium (Se)MI02320 µg0 %
Iodine (I)115a13 µg9 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0148Milk or milk product (US CFR)
A0783Fermented milk product (EUROFIR)
B1201Cow
C0235Milk
E0119Semisolid with smooth consistency
F0018Partially heat-treated
G0003Cooking method not applicable
H0101Lactic acid fermented
H0147Fruit added
J0131Preserved by chilling
J0135Pasteurized by heat
J0157Preserved by ultra-filtration
M0188Plastic container, rigid or semirigid, aluminum lid
M0208Multicontainer package
N0001Food contact surface not known
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared
Z0181Fat content < 1%

Sources

20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
115a
Data from the industry to the Food Composition Table 2022, unspecified/verified value.
115b
Data from the industry to the Food Composition Table 2022, analysed value.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0232
Imputation of a component from one or more components from related food
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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