Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 49 g
Carbohydrate: 33.3 g
Fat: 11.9 g
Dietary fibre: 3 g
Protein: 2.7 g
Energy content
Carbohydrate: 53 E%
Fat: 41 E%
Protein: 4 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,075 kJ (257 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000211.9 g40%
CarbohydrateMI018133.3 g52%
Dietary fibreMI00023 g2%
ProteinMI00022.7 g4%
AlcoholMI00020 g0%
WaterMI014249 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000212.2 g
Sugar, totalMI000221.1 g
Sugar, addedMI000214.2 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032591 µg-RE12 %
Beta-caroteneMI000268 µg
RetinolMI000286 µg
Vitamin DMI00021.4 µg13 %
Vitamin EMI00020.5 mg-ATE4 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.07 mg5 %
Vitamin B2 (riboflavin)MI00020.03 mg1 %
Vitamin B3 (niacin)MI00020.3 mg
Vitamin B6 (pyridoxine)MI00020.05 mg2 %
Vitamin B9 (folate)MI00023 µg0 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00022 mg1 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000218 mg1 %
Potassium (K)MI0002146 mg4 %
Sodium (Na)MI000261 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)MI0002109 mg17 %
Magnesium (Mg)MI000218 mg6 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.6 mg5 %
Copper (Cu)MI00020.06 mg6 %
Zinc (Zn)MI00020.3 mg2 %
Selenium (Se)MI00021 µg1 %
Iodine (I)MI00025 µg3 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0253Pie, sweetened (US CFR)
A0821Fine bakery ware (EUROFIR)
B1245Apple
C0213Fruit, peel undetermined, core, pit or seed removed
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0005Baked or roasted
H0152Grain added
H0158Sucrose added
H0207Filled or stuffed
H0221Fat or oil added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: