Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 37.2 g
Water: 31 g
Fat: 23.2 g
Protein: 6.8 g
Dietary fibre: 2 g
Energy content
Fat: 53 E%
Carbohydrate: 39 E%
Protein: 7 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,620 kJ (388 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000223.2 g52%
CarbohydrateMI018137.2 g38%
Dietary fibreMI00022 g0%
ProteinMI00026.8 g7%
AlcoholMI00020 g0%
WaterMI014231 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000218.2 g
Sugar, totalMI000218.9 g
Sugar, addedMI000217 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI0325200 µg-RE26 %
Beta-caroteneMI000285 µg
RetinolMI0002193 µg
Vitamin DMI00022.9 µg28 %
Vitamin EMI00023.9 mg-ATE32 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.13 mg10 %
Vitamin B2 (riboflavin)MI00020.14 mg8 %
Vitamin B3 (niacin)MI00020.9 mg
Vitamin B6 (pyridoxine)MI00020.06 mg3 %
Vitamin B9 (folate)MI000232 µg10 %
Vitamin B12 (cobalamin)MI00020.4 µg10 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000270 mg6 %
Potassium (K)MI0002170 mg5 %
Sodium (Na)MI0002144 mg
Salt (NaCl)MI01200.4 g
Phosphorus (P)MI0002128 mg20 %
Magnesium (Mg)MI000227 mg9 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.8 mg7 %
Copper (Cu)MI00020.1 mg11 %
Zinc (Zn)MI00020.9 mg6 %
Selenium (Se)MI00024 µg4 %
Iodine (I)MI000211 µg7 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0202Pastry, sweetened (US CFR)
A0821Fine bakery ware (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0005Baked or roasted
H0158Sucrose added
H0184Milk added
H0186Egg added
H0207Filled or stuffed
H0272Margarine added
H0753Yeast added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: