Plant-based product, used as ham
Energy in 100 g
Per 100 g
634 kJ (153 kcal)
634 kJ (153 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 234 | 1.3 g |
| Sugar, total | 234 | 1.9 g |
| Sugar, added | 10 | – |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 234 | 0.9 g |
| Trans fatty acids | 234 | 0 g |
| Monounsaturated fatty acids | 234 | 7.2 g |
| Polyunsaturated fatty acids | 234 | 3.4 g |
| Omega-3 | 234 | 0 g |
| Omega-6 | 234 | 0.2 g |
| Cholesterol | 234 | 1 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 234 | 0 g |
| C14:0 (myristic acid) | 234 | 0 g |
| C16:0 (palmitic acid) | 234 | 0.6 g |
| C18:0 (stearic acid) | 234 | 0.2 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 234 | 0 g |
| C18:1 sum (oleic acid) | 234 | 7.1 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 1 µg-RE | 0 % |
| Beta-carotene | 234 | 13 µg | |
| Retinol | 234 | 0 µg | |
| Vitamin D | 234 | 0 µg | 0 % |
| Vitamin E | 234 | 2.7 mg-ATE | 22 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 234 | 0.02 mg | 1 % |
| Vitamin B2 (riboflavin) | 234 | 0.03 mg | 1 % |
| Vitamin B3 (niacin) | 234 | 0.2 mg | |
| Vitamin B6 (pyridoxine) | 234 | 0.09 mg | 5 % |
| Vitamin B9 (folate) | 234 | 6 µg | 1 % |
| Vitamin B12 (cobalamin) | 234 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 20 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 234 | 79 mg | 6 % |
| Potassium (K) | 234 | 380 mg | 11 % |
| Sodium (Na) | 234 | 1,095 mg | |
| Salt (NaCl) | MI0120 | 2.7 g | |
| Phosphorus (P) | 234 | 108 mg | 16 % |
| Magnesium (Mg) | 234 | 26 mg | 8 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 234 | 13 mg | 118 % |
| Copper (Cu) | 234 | 0.17 mg | 18 % |
| Zinc (Zn) | 234 | 1 mg | 7 % |
| Selenium (Se) | 234 | 1 µg | 1 % |
| Iodine (I) | 234 | 21 µg | 15 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0132 | Meat product analog (US CFR) |
| A0800 | Meat analogue (EUROFIR) |
| B1338 | Pea |
| C0158 | Pod or seed |
| E0140 | Whole, shape achieved by forming, thickness 0 3-1 5 cm |
| F0022 | Heat-treated |
| G0001 | Cooking method not known |
| H0146 | Starch added |
| H0263 | Vegetable fat or oil added |
| J0131 | Preserved by chilling |
| K0003 | No packing medium used |
| M0172 | Plastic container |
| M0197 | Bag, sack or pouch |
| N0036 | Plastic |
| P0024 | Human consumer, no age specification |
| P0199 | Vegan/vegetarian or suitability for vegan/vegetarian claim or use |
| Z0112 | Food industry prepared |