Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 91 g
Carbohydrate: 4.8 g
Dietary fibre: 2 g
Protein: 1.3 g
Fat: 0.1 g
Energy content
Carbohydrate: 66 E%
Protein: 18 E%
Dietary fibre: 13 E%
Fat: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 126 kJ (30 kcal)
  • Edible part: 92 %

NutrientSourceQuantityEnergi%
FatMI00020.1 g2%
CarbohydrateMI00024.8 g66%
Dietary fibreMI00022 g12%
ProteinMI00021.3 g17%
AlcoholMI00020 g0%
WaterMI014291 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020.1 g
Sugar, totalMI00024.7 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03251 µg-RE0 %
Beta-caroteneMI000211 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.3 mg-ATE2 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.04 mg3 %
Vitamin B2 (riboflavin)MI00020.02 mg1 %
Vitamin B3 (niacin)MI00020.3 mg
Vitamin B6 (pyridoxine)MI00020.07 mg3 %
Vitamin B9 (folate)MI000213 µg4 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI000222 mg20 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000246 mg4 %
Potassium (K)MI0002162 mg4 %
Sodium (Na)MI00028 mg
Salt (NaCl)MI01200 g
Phosphorus (P)MI000236 mg5 %
Magnesium (Mg)MI00029 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.2 mg1 %
Copper (Cu)MI00020.02 mg2 %
Zinc (Zn)MI00020.2 mg1 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00022 µg1 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0826Vegetable (EXCLUDING POTATO) (EUROFIR)
B1406Cabbage
C0151Head (PLANT)
E0151Solid
F0014Fully heat-treated
G0015Boiled and drained
H0001Treatment applied not known
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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