Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 62 g
Carbohydrate: 19.8 g
Fat: 14.2 g
Protein: 2.4 g
Dietary fibre: 2 g
Energy content
Fat: 57 E%
Carbohydrate: 37 E%
Protein: 4 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 916 kJ (220 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000214.2 g57%
CarbohydrateMI018119.8 g36%
Dietary fibreMI00022 g1%
ProteinMI00022.4 g4%
AlcoholMI00020 g0%
WaterMI014262 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00027.8 g
Sugar, totalMI000212 g
Sugar, addedMI00027 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI0325122 µg-RE16 %
Beta-caroteneMI000282 µg
RetinolMI0002115 µg
Vitamin DMI00020.4 µg4 %
Vitamin EMI00020.5 mg-ATE4 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.03 mg2 %
Vitamin B2 (riboflavin)MI00020.09 mg5 %
Vitamin B3 (niacin)MI00020.2 mg
Vitamin B6 (pyridoxine)MI00020.03 mg1 %
Vitamin B9 (folate)MI00024 µg1 %
Vitamin B12 (cobalamin)MI00020.2 µg5 %
Vitamin C (askorbic acid)MI00021 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000240 mg3 %
Potassium (K)MI000281 mg2 %
Sodium (Na)MI000230 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)MI000283 mg12 %
Magnesium (Mg)MI00027 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.2 mg1 %
Copper (Cu)MI00020.03 mg3 %
Zinc (Zn)MI00020.2 mg1 %
Selenium (Se)MI00021 µg1 %
Iodine (I)MI00026 µg4 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0222Dessert (US CFR)
A0864Dessert (EUROFIR)
B1245Apple
C0213Fruit, peel undetermined, core, pit or seed removed
E0134Semisolid with solid pieces
F0023Heat-treated, multiple components, different degrees of treatment
G0012Cooked by moist heat
H0136Sugar or sugar syrup added
H0152Grain added
H0296Cream added
J0131Preserved by chilling
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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