Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 47 g
Carbohydrate: 25.1 g
Protein: 14.1 g
Fat: 12.2 g
Dietary fibre: 2 g
Energy content
Fat: 40 E%
Carbohydrate: 38 E%
Protein: 21 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,136 kJ (271 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000212.2 g39%
CarbohydrateMI018125.1 g37%
Dietary fibreMI00022 g1%
ProteinMI000214.1 g21%
AlcoholMI00020 g0%
WaterMI014247 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000224.9 g
Sugar, totalMI00020.3 g
Sugar, addedMI00020.1 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032534 µg-RE4 %
Beta-caroteneMI000273 µg
RetinolMI000228 µg
Vitamin DMI00020.1 µg1 %
Vitamin EMI00022.7 mg-ATE22 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.17 mg13 %
Vitamin B2 (riboflavin)MI00020.13 mg8 %
Vitamin B3 (niacin)MI00022.2 mg
Vitamin B6 (pyridoxine)MI00020.13 mg7 %
Vitamin B9 (folate)MI000233 µg10 %
Vitamin B12 (cobalamin)MI00020.5 µg12 %
Vitamin C (askorbic acid)MI00022 mg1 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI0002166 mg14 %
Potassium (K)MI0002157 mg4 %
Sodium (Na)MI0002350 mg
Salt (NaCl)MI01200.9 g
Phosphorus (P)MI0002207 mg32 %
Magnesium (Mg)MI000229 mg9 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.8 mg7 %
Copper (Cu)MI00020.1 mg11 %
Zinc (Zn)MI00021.7 mg12 %
Selenium (Se)MI00025 µg5 %
Iodine (I)MI00027 µg5 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0100Pie, unsweetened, or pizza (US CFR)
A1296Pie, unsweetened, or pizza (EUROFIR)
B3507Common wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0151Solid
F0014Fully heat-treated
G0005Baked or roasted
H0143Cheese added
H0766Chicken added
J0131Preserved by chilling
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0110Restaurant prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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