Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 39 g
Carbohydrate: 37.5 g
Protein: 10.3 g
Fat: 7.6 g
Dietary fibre: 6 g
Energy content
Carbohydrate: 56 E%
Fat: 25 E%
Protein: 15 E%
Dietary fibre: 4 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,139 kJ (271 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00027.6 g24%
CarbohydrateMI018137.5 g55%
Dietary fibreMI00026 g4%
ProteinMI000210.3 g15%
AlcoholMI00020 g0%
WaterMI014239 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000234.9 g
Sugar, totalMI00022.6 g
Sugar, addedMI00021 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032542 µg-RE5 %
Beta-caroteneMI000222 µg
RetinolMI000240 µg
Vitamin DMI00020.7 µg6 %
Vitamin EMI00020.7 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.31 mg23 %
Vitamin B2 (riboflavin)MI00020.16 mg10 %
Vitamin B3 (niacin)MI00022.3 mg
Vitamin B6 (pyridoxine)MI00020.13 mg7 %
Vitamin B9 (folate)MI000254 µg16 %
Vitamin B12 (cobalamin)MI00020.2 µg5 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000258 mg5 %
Potassium (K)MI0002268 mg7 %
Sodium (Na)MI0002335 mg
Salt (NaCl)MI01200.8 g
Phosphorus (P)MI0002203 mg31 %
Magnesium (Mg)MI000255 mg18 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021.7 mg15 %
Copper (Cu)MI00020.19 mg21 %
Zinc (Zn)MI00021.7 mg12 %
Selenium (Se)MI00024 µg4 %
Iodine (I)MI00028 µg5 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0178Bread (US CFR)
A0818Leavened bread (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0005Baked or roasted
H0184Milk added
H0333Seed added
H0753Yeast added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0109Home prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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