Crawfish, boiled
Energy in 100 g
Per 100 g
230 kJ (55 kcal)
230 kJ (55 kcal)
Portion Size:
Carbohydrate | Source | Quantity |
---|---|---|
Starch | 50 | 0 g |
Sugar, total | 50 | 0 g |
Sugar, added | 50 | 0 g |
Fat | Source | Quantity |
---|---|---|
Saturated fatty acids | 312 | 0.3 g |
Trans fatty acids | 50 | 0 g |
Monounsaturated fatty acids | 312 | 0.4 g |
Polyunsaturated fatty acids | 312 | 0.5 g |
Omega-3 | 73e | 0.5 g |
Omega-6 | 74e | 0.1 g |
Cholesterol | 312 | 125 mg |
Saturated fatty acids | Source | Quantity |
---|---|---|
C12:0 (lauric acid) | 321d | 0 g |
C14:0 (myristic acid) | 321d | 0 g |
C16:0 (palmitic acid) | 321d | 0.1 g |
C18:0 (stearic acid) | 321d | 0.1 g |
Monounsaturated fatty acids | Source | Quantity |
---|---|---|
C16:1 sum (palmitoleic acid) | 321d | 0.1 g |
C18:1 sum (oleic acid) | 321d | 0.2 g |
Recommended Daily Allowance (RDA)
Fat-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin A | MI0325 | 0 µg-RE | 0 % |
Beta-carotene | 50 | 0 µg | |
Retinol | 60a | 0 µg | |
Vitamin D | 312 | 0 µg | 0 % |
Vitamin E | 312 | 3.2 mg-ATE | 26 % |
Water-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin B1 (thiamin) | 400e | 0.14 mg | 10 % |
Vitamin B2 (riboflavin) | 312 | 0.06 mg | 3 % |
Vitamin B3 (niacin) | 312 | 2.4 mg | |
Vitamin B6 (pyridoxine) | 312 | 0.2 mg | 11 % |
Vitamin B9 (folate) | 400e | 8 µg | 2 % |
Vitamin B12 (cobalamin) | 312 | 3 µg | 75 % |
Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
Minerals | Source | Quantity | % of RDA |
---|---|---|---|
Calcium (Ca) | 312 | 222 mg | 19 % |
Potassium (K) | 312 | 106 mg | 3 % |
Sodium (Na) | 312 | 765 mg | |
Salt (NaCl) | MI0120 | 1.9 g | |
Phosphorus (P) | 312 | 150 mg | 23 % |
Magnesium (Mg) | 312 | 33 mg | 11 % |
Trace elements | Source | Quantity | % of RDA |
---|---|---|---|
Iron (Fe) | 312 | 2.4 mg | 21 % |
Copper (Cu) | 312 | 1.9 mg | 211 % |
Zinc (Zn) | 312 | 2.4 mg | 17 % |
Selenium (Se) | 312 | 30 µg | 35 % |
Iodine (I) | 325 | 152 µg | 108 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
LanguaL | Classification |
---|---|
A0267 | Seafood or seafood product (US CFR) |
A0802 | Fish or related organism (EUROFIR) |
B2686 | Crawfish or crayfish |
C0125 | Skeletal meat part, without bone or shell |
E0150 | Whole, natural shape |
F0014 | Fully heat-treated |
G0012 | Cooked by moist heat |
H0001 | Treatment applied not known |
J0001 | Preservation method not known |
K0003 | No packing medium used |
M0001 | Container or wrapping not known |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |